Vegetable Fajitas (One Pan) One Pot Recipes from onepotrecipes.com
Introduction
Fajita veggies are a delicious and healthy side dish that can be served with a variety of meals. They are packed with flavor and nutrients and are a great way to incorporate more vegetables into your diet. In this article, we will share a recipe for fajita veggies that is easy to make and can be customized to your liking.
Ingredients
To make fajita veggies, you will need the following ingredients: - 2 bell peppers (any color) - 1 onion - 1 zucchini - 1 yellow squash - 2 tablespoons olive oil - 1 teaspoon chili powder - 1 teaspoon cumin - 1/2 teaspoon paprika - 1/2 teaspoon garlic powder - Salt and pepper to taste
Bell Peppers
Bell peppers are a colorful addition to any dish and are packed with vitamins and antioxidants. They are low in calories and are a good source of fiber, vitamin C, and vitamin A. Bell peppers come in a variety of colors, including green, red, yellow, and orange. For this recipe, you can use any color of bell pepper that you prefer.
Onion
Onions are a staple in many recipes and add flavor and texture to fajita veggies. They are low in calories and are a good source of vitamin C and fiber. For this recipe, you can use any type of onion that you prefer.
Zucchini and Yellow Squash
Zucchini and yellow squash are both members of the summer squash family and are a good source of vitamins and minerals. They are low in calories and high in fiber, making them a great addition to fajita veggies.
Olive Oil
Olive oil is a healthy fat that can be used in cooking and baking. It is rich in antioxidants and has been shown to have numerous health benefits, including reducing inflammation and improving heart health.
Seasonings
The seasonings in this recipe, including chili powder, cumin, paprika, and garlic powder, add flavor and depth to the fajita veggies. They also have health benefits, including reducing inflammation and improving digestion.
Instructions
To make fajita veggies, follow these simple instructions: 1. Preheat the oven to 400 degrees Fahrenheit. 2. Wash and chop the bell peppers, onion, zucchini, and yellow squash into thin strips. 3. In a large bowl, combine the chopped vegetables with olive oil and seasonings. Mix well to ensure that the vegetables are evenly coated. 4. Spread the vegetables out in a single layer on a baking sheet. 5. Bake for 20-25 minutes, or until the vegetables are tender and slightly charred. 6. Serve hot as a side dish with your favorite meal.
Nutrition
Fajita veggies are a healthy and nutritious side dish that is low in calories and high in vitamins and minerals. One serving of fajita veggies (about 1 cup) contains approximately: - 60 calories - 4 grams of fat - 6 grams of carbohydrates - 2 grams of fiber - 2 grams of protein - 45% of your daily value of vitamin C - 10% of your daily value of vitamin A
Conclusion
Fajita veggies are a delicious and healthy side dish that can be enjoyed with a variety of meals. They are easy to make and can be customized to your liking by using different vegetables and seasonings. Incorporating more vegetables into your diet is a great way to improve your health and reduce your risk of chronic diseases. Give this recipe a try and enjoy the delicious flavors and nutrients of fajita veggies!
