Gerd Pasta Recipes

Dwy hesti

January 13, 2023

Introduction

If you suffer from GERD, also known as Gastroesophageal Reflux Disease, then you know that certain foods can trigger symptoms such as heartburn, acid reflux, and indigestion. Pasta is a classic comfort food that many people enjoy, but for those with GERD, it can be tricky to find pasta recipes that won't aggravate their symptoms. In this article, we'll share some delicious and easy-to-make pasta recipes that are GERD-friendly.

Ingredients

Here are some ingredients that are safe for GERD sufferers to consume: - Whole wheat pasta - Gluten-free pasta - Tomatoes (in moderation) - Lean protein such as chicken, turkey, or shrimp - Vegetables such as broccoli, spinach, and bell peppers - Low-fat dairy products such as mozzarella, feta, and parmesan cheese - Olive oil - Garlic (in moderation) - Fresh herbs such as basil, oregano, and parsley

Whole Wheat Pasta with Grilled Chicken and Broccoli

This recipe is a healthy and delicious option for those with GERD.

Ingredients:

- 8 ounces whole wheat penne pasta - 2 boneless, skinless chicken breasts - 2 cups broccoli florets - 2 cloves garlic, minced - 2 tablespoons olive oil - Salt and pepper to taste

Instructions:

1. Cook the pasta according to package instructions. Drain and set aside. 2. Preheat a grill or grill pan to medium-high heat. 3. Brush the chicken breasts with olive oil and season with salt and pepper. 4. Grill the chicken for 6-7 minutes per side, or until cooked through. 5. While the chicken is cooking, steam the broccoli for 3-4 minutes, or until tender. 6. In a large skillet, heat 2 tablespoons of olive oil over medium heat. 7. Add the minced garlic and sauté for 1-2 minutes, or until fragrant. 8. Add the cooked pasta and broccoli to the skillet and toss to combine. 9. Slice the cooked chicken and add it to the skillet. 10. Serve hot and enjoy!

Nutrition:

- Calories: 420 - Fat: 13g - Protein: 33g - Carbohydrates: 44g - Fiber: 7g

Gluten-Free Pasta with Shrimp and Spinach

This recipe is a great option for those who need to avoid gluten in addition to GERD triggers.

Ingredients:

- 8 ounces gluten-free spaghetti - 1 pound medium shrimp, peeled and deveined - 4 cups fresh spinach leaves - 2 cloves garlic, minced - 2 tablespoons olive oil - Salt and pepper to taste

Instructions:

1. Cook the pasta according to package instructions. Drain and set aside. 2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. 3. Add the minced garlic and sauté for 1-2 minutes, or until fragrant. 4. Add the shrimp to the skillet and cook for 2-3 minutes per side, or until pink and cooked through. 5. Add the spinach to the skillet and cook for 1-2 minutes, or until wilted. 6. Add the cooked pasta to the skillet and toss to combine. 7. Serve hot and enjoy!

Nutrition:

- Calories: 450 - Fat: 12g - Protein: 30g - Carbohydrates: 60g - Fiber: 7g

Conclusion

Pasta can still be a part of a GERD-friendly diet as long as you choose the right ingredients and avoid trigger foods. These two recipes are just a starting point - feel free to experiment with different combinations of pasta, protein, and vegetables to find your own favorite GERD pasta recipe!