Kebabs are a popular dish around the world, and for a good reason. They are easy to make, versatile, and delicious. However, some kebab recipes can be high in calories, fat, and sodium. In this article, we will show you how to make a healthy chicken kebab recipe that is low in fat and calories and high in protein and flavor.
Ingredients
To make this healthy chicken kebab recipe, you will need the following ingredients:
1 pound boneless, skinless chicken breasts
1/2 cup plain Greek yogurt
2 tablespoons olive oil
1 tablespoon lemon juice
1 tablespoon honey
1 teaspoon paprika
1 teaspoon cumin
1/2 teaspoon garlic powder
1/4 teaspoon cayenne pepper
Salt and pepper to taste
1 red bell pepper
1 green bell pepper
1 yellow onion
Instructions
Follow these simple steps to make healthy chicken kebabs:
Cut the chicken breasts into 1-inch cubes and set aside.
In a small bowl, whisk together the Greek yogurt, olive oil, lemon juice, honey, paprika, cumin, garlic powder, cayenne pepper, salt, and pepper.
Pour the marinade over the chicken and stir to coat evenly. Cover and refrigerate for at least 30 minutes or up to 4 hours.
Preheat the grill to medium-high heat.
Cut the bell peppers and onion into 1-inch pieces.
Thread the marinated chicken, bell peppers, and onion onto skewers, alternating between the ingredients.
Grill the kebabs for 10-12 minutes, turning occasionally, or until the chicken is cooked through and the vegetables are tender.
Remove the kebabs from the grill and let them rest for a few minutes before serving.
Nutrition
This healthy chicken kebab recipe serves four people and has the following nutritional information per serving:
Calories: 275
Protein: 28g
Carbohydrates: 14g
Fat: 12g
Sodium: 220mg
Sugar: 10g
Fiber: 2g
Why This Recipe is Healthy
This healthy chicken kebab recipe is a good source of protein, which is essential for building and repairing muscles, organs, and tissues. The chicken is also low in fat and calories, making it a good option for people who are trying to lose weight or maintain a healthy weight. The marinade is made with Greek yogurt, which is a good source of calcium and probiotics, and contains less fat and sugar than regular yogurt. The vegetables in this recipe provide vitamins, minerals, and fiber, which are essential for overall health and well-being.
Conclusion
This healthy chicken kebab recipe is easy to make, delicious, and nutritious. It is a great option for a healthy and satisfying meal that is low in fat and calories but high in protein and flavor. Give it a try and enjoy!
