Orange Carrot Ginger Juice Recipe Dr. Axe from draxe.com
Introduction
Are you looking for a refreshing and healthy drink to start your day? Look no further than orange ginger juice! This invigorating beverage is packed with vitamins and minerals, and the combination of sweet oranges and spicy ginger is sure to wake up your taste buds.
Ingredient
To make orange ginger juice, you'll need the following ingredients: - 4 large oranges - 1-inch piece of fresh ginger - 1 tablespoon honey (optional) - Ice (optional)
Oranges
Oranges are a great source of vitamin C, which is essential for a healthy immune system. They also contain folate, potassium, and other nutrients that can help support overall health.
Ginger
Ginger is a root vegetable that has been used for centuries for its medicinal properties. It contains compounds called gingerols and shogaols, which have anti-inflammatory and antioxidant effects. Ginger can also help relieve nausea and aid digestion.
Honey
Honey is a natural sweetener that can add a touch of sweetness to your orange ginger juice. It also has antibacterial and anti-inflammatory properties, which can help soothe sore throats and coughs.
Instructions
Making orange ginger juice is quick and easy. Here's how to do it: 1. Cut the oranges in half and squeeze the juice into a measuring cup. You should have about 1 1/2 cups of juice. 2. Peel the ginger and grate it using a fine grater or zester. 3. Add the ginger to the orange juice and stir well. 4. If desired, add a tablespoon of honey to the juice and stir until it's dissolved. 5. Pour the juice into glasses filled with ice and enjoy!
Nutrition
Orange ginger juice is a healthy and nutritious beverage that can provide a variety of health benefits. Here's a breakdown of the nutrition information for one serving (about 1 cup) of orange ginger juice: - Calories: 110 - Total fat: 0g - Saturated fat: 0g - Cholesterol: 0mg - Sodium: 0mg - Total carbohydrates: 28g - Dietary fiber: 1g - Sugars: 23g - Protein: 2g As you can see, orange ginger juice is low in calories and fat but high in vitamin C and other nutrients. It's also a good source of antioxidants, which can help protect your cells from damage caused by free radicals.
Tips and Variations
Here are some tips and variations to help you customize your orange ginger juice: - For a sweeter juice, add more honey or use sweeter oranges. - If you don't have fresh ginger, you can use ground ginger instead. Use about 1/4 teaspoon for every inch of fresh ginger. - For a thicker juice, blend the oranges and ginger in a blender instead of squeezing the juice by hand. - If you don't like pulp in your juice, strain it through a fine-mesh sieve or cheesecloth before serving. - To make a larger batch of juice, simply double or triple the recipe.
Conclusion
Orange ginger juice is a delicious and healthy way to start your day. With its refreshing citrus flavor and spicy kick of ginger, it's sure to become a favorite in your household. Try making it today and see for yourself how easy and delicious it can be!
