16 Simple Meals for Your 1YearOld that Will Make You SuperMom from feedingourflamingos.com
Introduction
When your baby turns one year old, it's time to introduce them to some solid foods. Homemade baby food is a great way to ensure that your baby gets all the essential nutrients they need. In this article, we will be sharing a recipe for 1-year-old baby food that is healthy, easy to make, and delicious.
Ingredients
For this recipe, you will need the following ingredients:
1 cup cooked brown rice
1 cup cooked chicken breast, shredded
1 cup cooked sweet potato, mashed
1 cup cooked carrots, mashed
1 cup cooked peas
1 tablespoon olive oil
1/4 teaspoon salt (optional)
1/4 teaspoon black pepper (optional)
Why these ingredients?
These ingredients are great for a 1-year-old baby because they are packed with essential nutrients that are important for their growth and development. Brown rice is a good source of carbohydrates and fiber, while chicken provides protein. Sweet potatoes and carrots are high in vitamins and minerals, and peas are a good source of protein, fiber, and vitamins.
Instructions
To make this recipe, follow these simple steps:
Prepare all the ingredients by cooking them separately. You can steam, boil or bake them.
Mash the sweet potato and carrots using a fork or blender until they are smooth.
Shred the cooked chicken breast using a fork or knife.
In a mixing bowl, combine the cooked brown rice, shredded chicken, mashed sweet potato, mashed carrots, and cooked peas.
Drizzle olive oil over the mixture and sprinkle with salt and black pepper if desired.
Mix everything together until well combined.
You can serve the baby food immediately or store it in an airtight container in the refrigerator for up to 3 days.
How to serve the baby food?
You can serve this baby food as is or you can puree it to a smoother consistency using a food processor or blender. You can also add some breast milk or formula to make it thinner and easier for your baby to eat.
Nutrition
This recipe makes about 4 servings of baby food. Each serving contains approximately:
Calories: 220
Protein: 12g
Carbohydrates: 29g
Fiber: 6g
Fat: 6g
Vitamin A: 200%
Vitamin C: 50%
Iron: 10%
Why is this recipe nutritious for a 1-year-old baby?
This recipe is packed with essential nutrients that are important for a 1-year-old baby's growth and development. It contains protein from the chicken, fiber from the brown rice and peas, and vitamins and minerals from the sweet potato and carrots. It is also low in salt and sugar, which is important for a baby's developing taste buds and overall health.
Conclusion
Making homemade baby food is a great way to ensure that your baby gets all the essential nutrients they need. This recipe for 1-year-old baby food is healthy, easy to make, and delicious. It contains all the essential nutrients that a 1-year-old baby needs for their growth and development. Give it a try and see how your baby likes it!
