Honey Roast Gammon Joint Recipe Boil and Roast Method from flawlessfood.co.uk
Introduction
Baked Gammon is a delicious and easy-to-prepare dish that is perfect for any occasion. Whether you're hosting a dinner party or just want to enjoy a comforting meal at home, this recipe is sure to please. In this blog post, we will be sharing with you a step-by-step recipe for baked gammon that is both tasty and healthy.
Ingredients
To make baked gammon, you will need the following ingredients:
1.5kg unsmoked gammon joint
2 onions, peeled and halved
2 carrots, peeled and roughly chopped
2 celery sticks, roughly chopped
2 bay leaves
1 tsp black peppercorns
1 tsp whole cloves
2 tbsp dark brown sugar
2 tbsp honey
2 tbsp wholegrain mustard
Instructions
Step 1:
Preheat the oven to 180°C.
Step 2:
Place the gammon joint in a large pot and cover with cold water. Add the onions, carrots, celery, bay leaves, peppercorns, and cloves. Bring the water to a boil and then reduce the heat to a simmer. Cover the pot and cook for 2 hours, or until the gammon is cooked through.
Step 3:
Remove the gammon from the pot and allow it to cool for a few minutes. Use a sharp knife to remove the rind, leaving a layer of fat. Score the fat with a sharp knife in a diamond pattern.
Step 4:
Mix together the sugar, honey, and mustard in a small bowl. Brush the mixture over the scored fat on the gammon joint.
Step 5:
Place the gammon joint in a roasting tin and bake in the preheated oven for 30 minutes, or until the glaze is golden brown and crispy.
Step 6:
Remove the gammon from the oven and allow it to rest for 10 minutes before carving. Serve with your favorite sides, such as roasted vegetables or mashed potatoes.
Nutrition
Baked gammon is a healthy and nutritious dish that is high in protein and low in fat. One serving (100g) of baked gammon contains approximately:
Calories: 140
Protein: 25g
Carbohydrates: 1g
Fat: 4g
Fiber: 0g
Conclusion
Baked gammon is a classic dish that is perfect for any occasion. Whether you're hosting a dinner party or just want to enjoy a comforting meal at home, this recipe is sure to please. With its delicious glaze and tender meat, baked gammon is a crowd-pleaser that is easy to prepare and healthy to eat. So why not give it a try? Your taste buds will thank you!
