Try This Delicious Chicken And Pea Traybake Recipe
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Nigella Lawson's chicken and pea traybake from more.ctv.ca
Introduction
Are you tired of the same old chicken recipes? Why not try this easy and delicious chicken and pea traybake recipe? This recipe is perfect for busy weeknights when you want something healthy and flavorful but don't have a lot of time to spend in the kitchen. This recipe is also perfect for those who are trying to eat more vegetables, as it is packed with peas and other nutritious ingredients.
Ingredients
To make this chicken and pea traybake recipe, you will need the following ingredients:
4 bone-in chicken thighs
2 cups frozen peas
1 large onion, chopped
3 cloves garlic, minced
1 lemon, cut into wedges
1 tbsp olive oil
1 tsp dried thyme
1 tsp paprika
1 tsp salt
½ tsp black pepper
Instructions
1. Preheat your oven to 400°F (200°C). 2. In a large bowl, mix together the olive oil, thyme, paprika, salt, and black pepper. 3. Add the chicken thighs to the bowl and use your hands to coat them evenly with the spice mixture. 4. Arrange the chicken thighs in a single layer in a large baking dish or tray. 5. Add the chopped onion and minced garlic to the baking dish, spreading them out evenly around the chicken. 6. Add the frozen peas to the baking dish, scattering them around the chicken and vegetables. 7. Squeeze the lemon wedges over the chicken and vegetables, then tuck the wedges into the baking dish. 8. Bake the chicken and pea traybake in the preheated oven for 30-35 minutes or until the chicken is cooked through and the vegetables are tender. 9. Serve the chicken and pea traybake hot, garnished with extra lemon wedges and fresh herbs if desired.
Nutrition
This chicken and pea traybake recipe is not only delicious but also nutritious. One serving of this recipe contains approximately:
Calories: 350
Protein: 32g
Fat: 23g
Carbohydrates: 10g
Fiber: 3g
Sugar: 3g
Sodium: 650mg
Health Benefits
This chicken and pea traybake recipe is a great source of protein, which is essential for building and repairing muscle tissue. Peas are also a great source of fiber, which can help to lower cholesterol levels and promote healthy digestion. Additionally, this recipe contains antioxidants from the onion and garlic, which can help to reduce inflammation in the body and boost the immune system.
Variations
If you want to mix things up, there are a few variations you can try with this chicken and pea traybake recipe. For example, you could swap out the chicken thighs for chicken breasts or drumsticks, or use a mixture of different cuts of chicken. You could also experiment with different spices and herbs to create your own unique flavor combinations. Finally, you could try adding other vegetables to the traybake, such as carrots, potatoes, or bell peppers, to increase the nutrient content even further.
Conclusion
Overall, this chicken and pea traybake recipe is a simple and delicious way to get more protein and vegetables into your diet. Whether you're cooking for one or feeding a family, this recipe is sure to be a crowd-pleaser. So why not give it a try tonight and see for yourself how delicious and easy it is?
