20 Easy Vegetarian/Meatless Dinners That Taste Amazingly Great from myboldbody.com
Introduction
If you are looking for a quick and easy vegetarian meal that is also filling and delicious, then a quesadilla is the perfect choice for you. This Mexican dish consists of a tortilla filled with cheese, vegetables, and other tasty ingredients, then folded in half and grilled until crispy. In this recipe, we will show you how to make a vegetarian quesadilla that is packed with flavor and nutrition.
Ingredients
To make a vegetarian quesadilla, you will need the following ingredients:
2 large flour tortillas
1 cup shredded cheddar cheese
1/2 cup black beans, drained and rinsed
1/2 cup corn kernels, fresh or frozen
1/4 cup diced red onion
1/4 cup diced red bell pepper
1/4 cup chopped fresh cilantro
1 tablespoon olive oil
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder
1/4 teaspoon salt
Instructions
To make a vegetarian quesadilla, follow these steps:
In a large bowl, combine the black beans, corn, red onion, red bell pepper, cilantro, olive oil, cumin, garlic powder, and salt. Mix well.
Place a tortilla on a flat surface and sprinkle half of the cheese over one half of the tortilla.
Spoon half of the vegetable mixture over the cheese.
Sprinkle the remaining cheese over the vegetables.
Fold the tortilla in half over the filling.
Heat a large skillet over medium heat. Place the quesadilla in the skillet and cook for 2-3 minutes on each side, or until the cheese is melted and the tortilla is crispy.
Repeat with the remaining tortilla and vegetable mixture.
Serve hot, garnished with additional cilantro if desired.
Nutrition
This vegetarian quesadilla recipe makes two servings, with each serving containing approximately:
Calories: 560
Protein: 23g
Fat: 29g
Carbohydrates: 53g
Fiber: 10g
Sugar: 4g
Sodium: 850mg
Variations
There are many ways to customize this vegetarian quesadilla recipe to suit your tastes and dietary needs. Here are a few ideas:
Use different types of cheese, such as pepper jack or mozzarella.
Add sliced jalapenos or hot sauce for some extra heat.
Swap out the black beans for pinto beans or chickpeas.
Use different vegetables, such as zucchini, mushrooms, or spinach.
Make it vegan by using vegan cheese or omitting the cheese altogether.
Cooking Tips
To ensure that your vegetarian quesadilla turns out perfectly every time, keep these tips in mind:
Don't overfill the tortilla, or it may be difficult to fold and cook.
Use a non-stick skillet or griddle to prevent the quesadilla from sticking.
Cut the quesadilla into wedges with a sharp knife or pizza cutter for easy serving.
Experiment with different herbs and spices to create your own unique flavor combinations.
Serve with salsa, guacamole, or sour cream for extra flavor.
Conclusion
This vegetarian quesadilla recipe is a delicious and easy meal that is perfect for busy weeknights or lazy weekends. With just a few simple ingredients, you can create a flavorful and nutritious dish that will satisfy your hunger and your taste buds. So why not give it a try today and see for yourself how delicious and satisfying a vegetarian quesadilla can be?
