Vegetarian Couscous Recipe

Dwy hesti

November 01, 2022

Introduction

Couscous is a traditional North African dish that has become increasingly popular worldwide, thanks to its delicious taste and versatility. It is a type of pasta made from semolina flour, which is cooked by steaming until it becomes fluffy and tender. This dish is often served with vegetables, meat, or fish, but it can also be enjoyed as a vegetarian dish. In this article, we will share a vegetarian couscous recipe that is easy to prepare, healthy, and delicious.

Ingredients

To make this vegetarian couscous recipe, you will need the following ingredients:

1 cup of couscous
2 cups of vegetable broth
1 tablespoon of olive oil
1 onion, diced
2 cloves of garlic, minced
1 red bell pepper, diced
1 yellow bell pepper, diced
1 zucchini, diced
1/2 teaspoon of ground cumin
1/2 teaspoon of ground coriander
1/4 teaspoon of turmeric
1/4 teaspoon of cinnamon
1/4 teaspoon of paprika
1/4 teaspoon of cayenne pepper (optional)
1 can of chickpeas, drained and rinsed
1/2 cup of golden raisins
1/4 cup of chopped fresh parsley
Salt and pepper to taste

Instructions

1. In a large saucepan, heat the olive oil over medium heat. Add the onion and sauté until it is soft and translucent, about 5 minutes. 2. Add the garlic, red and yellow bell peppers, and zucchini to the saucepan. Cook for another 5-7 minutes, stirring occasionally, until the vegetables are tender. 3. In a separate pot, bring the vegetable broth to a boil. Add the couscous to the broth, cover, and remove from heat. Let the couscous sit for 5 minutes, until it absorbs all the liquid. 4. In a small bowl, mix together the cumin, coriander, turmeric, cinnamon, paprika, and cayenne pepper (if using). 5. Add the spice mixture to the vegetables in the saucepan and stir well to coat the vegetables evenly. 6. Add the chickpeas and golden raisins to the saucepan and stir well. 7. Fluff the couscous with a fork and add it to the saucepan with the vegetables. Stir well to combine all the ingredients. 8. Season with salt and pepper to taste. 9. Garnish with chopped parsley and serve hot.

Nutrition

This vegetarian couscous recipe is not only delicious but also healthy. Here is the nutrition information for one serving (based on 4 servings):

Calories: 356
Protein: 11g
Fat: 6g
Carbohydrates: 67g
Fiber: 11g
Sugar: 18g
Sodium: 398mg

This dish is high in fiber, protein, and complex carbohydrates, making it a great choice for a filling and satisfying meal. The chickpeas provide a good source of plant-based protein, while the vegetables and raisins add a variety of vitamins and minerals. The spices not only add flavor but also have anti-inflammatory properties that can be beneficial for overall health.

Conclusion

This vegetarian couscous recipe is a great option for anyone looking for a healthy and delicious meal. It is easy to prepare, and the ingredients are widely available. It can be served as a main dish or as a side dish with grilled vegetables or tofu. Try this recipe and enjoy the flavors of North Africa in your own kitchen!