Recipe For Butternut


Roasted Butternut Squash Salad with Caramelized Pumpkin Seeds Recipe
Roasted Butternut Squash Salad with Caramelized Pumpkin Seeds Recipe from www.tasteofhome.com

Introduction

Butternut, also known as butternut squash, is a winter vegetable that has a sweet and nutty flavor. It is a great source of vitamins and minerals, including vitamin A, vitamin C, potassium, and magnesium. This vegetable is very versatile and can be used in many different dishes, from soups and stews to casseroles and risottos.

Ingredients

To make a delicious butternut dish, you will need the following ingredients:
  • 1 medium-sized butternut squash
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of dried thyme
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1/2 cup of vegetable broth
  • 1/2 cup of heavy cream
  • 1/2 cup of grated Parmesan cheese

Instructions

Follow these steps to make a delicious butternut dish: 1. Preheat your oven to 400 degrees Fahrenheit. 2. Cut the butternut squash in half lengthwise and remove the seeds with a spoon. Place the squash halves on a baking sheet and roast for 40 to 45 minutes, or until the squash is tender. 3. While the squash is roasting, heat the olive oil in a large saucepan over medium heat. Add the onion and garlic and sauté until the onion is translucent, about 5 minutes. 4. Add the thyme, salt, and pepper to the saucepan and stir to combine. 5. Remove the roasted squash from the oven and let it cool for a few minutes. Once it has cooled, scoop out the flesh and add it to the saucepan. 6. Add the vegetable broth to the saucepan and bring the mixture to a boil. 7. Reduce the heat to low and let the mixture simmer for 10 to 15 minutes, or until the squash is very soft. 8. Remove the saucepan from the heat and use an immersion blender or a regular blender to puree the mixture until it is smooth. 9. Return the saucepan to the heat and add the heavy cream and Parmesan cheese. Stir until the cheese is melted and the mixture is heated through. 10. Serve the butternut dish hot, garnished with some fresh thyme or Parmesan cheese, if desired.

Nutrition

A serving of butternut dish (1 cup) contains approximately:
  • Calories: 250
  • Protein: 7 grams
  • Fat: 18 grams
  • Carbohydrates: 19 grams
  • Fiber: 3 grams
  • Sugar: 4 grams
  • Sodium: 500 milligrams
  • Potassium: 600 milligrams
Butternut is a great source of vitamins and minerals, and this dish is a delicious way to incorporate it into your diet. Enjoy!

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