There's A Reason People Are Obsessed With Korean Banana Milk from www.buzzfeed.com
Introduction
Banana milk is a popular drink in Korea, enjoyed by people of all ages. It's a simple and delicious drink that's perfect for a quick breakfast or a refreshing snack. In this recipe, we'll show you how to make banana milk Korean-style, with a few twists to make it even more delicious.
Ingredients
To make banana milk Korean-style, you'll need: - 2 ripe bananas - 2 cups milk - 2 tablespoons honey - 1 teaspoon vanilla extract - A pinch of salt - Ice (optional)
Bananas
Choose ripe bananas for this recipe, as they are sweeter and easier to blend. You can use any variety of banana, but we recommend using Cavendish bananas as they are the most common type in Korea.
Milk
You can use any type of milk for this recipe, including cow's milk, almond milk, or soy milk. However, we recommend using whole milk for a creamier texture and richer flavor.
Honey
Honey is used to sweeten the banana milk and add a subtle floral flavor. You can adjust the amount of honey depending on how sweet you like your drinks.
Vanilla Extract
Vanilla extract is added to enhance the flavor of the banana milk and give it a hint of warmth. You can use either pure vanilla extract or imitation vanilla extract.
Salt
A pinch of salt is added to balance out the sweetness and bring out the flavors of the other ingredients. Use a fine-grain salt like table salt or sea salt.
Ice
Adding ice is optional, but it makes the drink more refreshing on a hot day. You can also freeze the bananas beforehand and skip the ice for a thicker and creamier drink.
Instructions
Here's how to make banana milk Korean-style: 1. Peel the bananas and cut them into small pieces. 2. Add the bananas, milk, honey, vanilla extract, and salt to a blender. 3. Blend the ingredients until smooth and creamy. 4. Taste the banana milk and adjust the sweetness or flavor as needed. 5. If using ice, add a few cubes to the blender and blend until the ice is crushed and mixed in. 6. Pour the banana milk into glasses and serve immediately.
Nutrition
Banana milk Korean-style is a healthy and nutritious drink that's perfect for breakfast or a snack. Here's the approximate nutrition information for one serving (based on using whole milk and two tablespoons of honey): - Calories: 250 - Fat: 7g - Carbohydrates: 44g - Protein: 7g - Sugar: 33g Bananas are a great source of potassium, vitamin C, vitamin B6, and fiber. Milk provides calcium, vitamin D, and protein. Honey is a natural sweetener that contains antioxidants and anti-inflammatory properties.
Conclusion
Banana milk Korean-style is a delicious and easy-to-make drink that's perfect for any occasion. With just a few simple ingredients, you can create a refreshing and nutritious drink that everyone will love. Try this recipe today and enjoy the sweet and creamy flavors of banana milk Korean-style!
