Mashed Sweet Potatoes Dinner at the Zoo from www.dinneratthezoo.com
Introduction
Mashed sweet potatoes are a delicious and nutritious addition to any meal. Sweet potatoes are a great source of vitamins, minerals, and fiber, making them a healthy choice for any diet. This recipe for mashed sweet potatoes is easy to make and can be customized to your tastes. Whether you prefer them savory or sweet, this recipe is sure to be a hit.
Ingredients
To make mashed sweet potatoes, you will need the following ingredients:
4 medium-sized sweet potatoes
1/4 cup of milk
2 tablespoons of butter
Salt and pepper to taste
Optional: cinnamon or nutmeg for a sweeter flavor
Sweet Potato Selection
When selecting sweet potatoes, choose ones that are firm and free of any cracks or soft spots. The skin should be smooth and even in color. Sweet potatoes come in a variety of colors, including orange, white, and purple. Any variety will work for this recipe.
Instructions
Follow these steps to make mashed sweet potatoes:
Start by washing and peeling the sweet potatoes. Cut them into small pieces and place them in a large pot.
Add enough water to cover the sweet potatoes and bring to a boil. Reduce heat to medium-low and simmer until the sweet potatoes are tender, about 15-20 minutes.
Drain the sweet potatoes and return them to the pot. Add the butter and milk and mash the sweet potatoes with a potato masher or fork. You can also use a hand mixer or blender for a smoother texture.
Season with salt and pepper to taste. If you prefer a sweeter flavor, add a pinch of cinnamon or nutmeg.
Transfer the mashed sweet potatoes to a serving bowl and enjoy!
Serving Suggestions
Mashed sweet potatoes are a versatile side dish that pairs well with a variety of main courses. Try serving them with roasted chicken, grilled steak, or baked salmon. They also make a great addition to any holiday meal, such as Thanksgiving or Christmas.
Nutrition
Sweet potatoes are a healthy and nutritious food. They are a great source of vitamins A and C, potassium, and fiber. One medium-sized sweet potato contains about 100 calories, making them a low-calorie option for a side dish. The addition of butter and milk will add some extra calories, but you can use low-fat or non-dairy alternatives to make this recipe even healthier.
Customization
This recipe can be customized to your tastes. If you prefer a sweeter flavor, add a bit of brown sugar or maple syrup. For a savory twist, add some garlic or onion powder. You can also experiment with different herbs and spices, such as rosemary or thyme.
Conclusion
Mashed sweet potatoes are a delicious and healthy side dish that can be enjoyed year-round. They are easy to make and can be customized to your tastes. Whether you prefer them sweet or savory, this recipe is sure to be a hit at your next meal.
