Recipe Of Fruits Salad
Introduction
Are you looking for a healthy and refreshing snack or dessert? Fruits salad is the perfect choice for you. This dish is not only delicious but also packed with essential vitamins and minerals. It is a versatile dish that you can customize according to your taste and preferences. In this article, we will share a simple yet delicious recipe for fruits salad that you can make at home.
Ingredients
To make fruits salad, you will need the following ingredients:
- 1 cup of strawberries
- 1 cup of blueberries
- 1 cup of grapes
- 1 cup of pineapple chunks
- 1 cup of mango chunks
- 1 banana
- 1 apple
- 1 tablespoon of honey
- 1 tablespoon of lemon juice
Why These Ingredients?
These ingredients are chosen because they are easy to find in most grocery stores, and they complement each other well in terms of taste and texture. Strawberries and blueberries are rich in antioxidants, while grapes provide a good source of vitamin C. Pineapple and mango are high in vitamin C and vitamin A, respectively. Bananas and apples add a natural sweetness to the dish, while honey and lemon juice provide a tangy flavor that balances out the sweetness.
Instructions
Follow these simple steps to make fruits salad:
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Step 1: Wash and Cut the Fruits
Wash all the fruits thoroughly and cut them into bite-sized pieces. You can use any other fruits that you like or have on hand, but make sure they are ripe and fresh.
Step 2: Mix the Fruits
Put all the fruits in a large mixing bowl and gently toss them together. Make sure that the fruits are evenly distributed.
Step 3: Add Honey and Lemon Juice
Drizzle honey and lemon juice over the fruits and mix well. The honey will add sweetness, while the lemon juice will balance out the sweetness and add a tangy flavor.
Step 4: Chill before Serving
Place the fruits salad in the refrigerator for at least 30 minutes before serving. This will allow the flavors to blend together and make the fruits salad more refreshing.
Nutrition
Fruits salad is a healthy and nutritious dish that provides a wide range of vitamins and minerals. Here's the nutritional information for one serving of fruits salad:
- Calories: 120
- Total Fat: 0.5g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 5mg
- Total Carbohydrates: 31g
- Dietary Fiber: 4g
- Sugars: 22g
- Protein: 1g
Benefits of Fruits Salad
Fruits salad is an excellent source of antioxidants, which are essential for protecting your body against free radicals that can cause cellular damage. It is also high in fiber, which can help regulate your digestive system and prevent constipation. Eating fruits salad regularly can also help boost your immune system, improve your skin health, and reduce your risk of chronic diseases such as heart disease, diabetes, and cancer.
Conclusion
Fruits salad is a delicious and healthy dish that you can enjoy as a snack or dessert. It is easy to make and can be customized according to your taste and preferences. By following this simple recipe, you can create a refreshing and nutritious fruits salad that your whole family will love.