Fresh Red Pepper and Tomato Soup Recipe Michiel's Kitchen from michielskitchen.com
Introduction
Soup is a great comfort food, especially during the cold winter months. One of the most popular soups is the tomato soup, but have you ever tried adding red peppers to it? This recipe for tomato and red pepper soup is a perfect blend of sweet and tangy flavors. It is also a healthy and nutritious meal that can be enjoyed any time of the year.
Ingredients
Here are the ingredients you will need for this recipe:
2 tablespoons olive oil
1 onion, chopped
2 garlic cloves, minced
2 red bell peppers, chopped
1 can (28 oz) crushed tomatoes
2 cups vegetable broth
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup heavy cream
Instructions
1. Heat the olive oil in a large pot over medium heat. 2. Add the onion and garlic and cook until the onion is soft and translucent. 3. Add the chopped red bell peppers and cook for another 5 minutes. 4. Add the crushed tomatoes, vegetable broth, dried basil, dried oregano, dried thyme, salt, and black pepper. Stir well to combine. 5. Bring the soup to a boil, then reduce the heat and let it simmer for 20-25 minutes until the vegetables are tender. 6. Use an immersion blender to puree the soup until smooth. 7. Stir in the heavy cream and heat the soup through. 8. Taste and adjust the seasoning if necessary. 9. Serve hot with a slice of crusty bread.
Nutrition
This tomato and red pepper soup is not only delicious but also a healthy and nutritious meal. Here is the nutrition information per serving:
Calories: 180
Protein: 3g
Fat: 11g
Carbohydrates: 20g
Fiber: 5g
Sugar: 11g
Sodium: 690mg
Benefits of Tomatoes and Red Peppers
Tomatoes and red peppers are both rich in vitamins and antioxidants. Tomatoes are a great source of vitamin C, potassium, and lycopene, which is a powerful antioxidant that can help prevent cancer and heart disease. Red peppers are also a good source of vitamin C, as well as vitamin A, folate, and fiber, which can help improve digestion and lower cholesterol levels.
Conclusion
This recipe for tomato and red pepper soup is easy to make and full of flavor. It is also a healthy and nutritious meal that can be enjoyed any time of the year. Whether you are looking for a quick lunch or a comforting dinner, this soup is sure to satisfy your cravings. Give it a try and let us know what you think!
