Mega Sardines in Tomato Sauce with Chili 425g Mega Global Corporation from megaglobal.com.ph
Introduction
Sardines are a type of small fish that are packed with nutrients. They are a great source of omega-3 fatty acids, which are essential for brain health. Sardines are also high in protein, vitamin D, and calcium. They are a great ingredient to add to your diet. Today, we will be sharing with you a delicious recipe for sardines in tomato sauce. This recipe is easy to make and is perfect for a quick weeknight dinner.
Ingredients
For this recipe, you will need the following ingredients:
2 cans of sardines in olive oil
1 can of crushed tomatoes
1 onion, chopped
3 garlic cloves, minced
1 tablespoon of olive oil
1 teaspoon of dried oregano
1 teaspoon of dried basil
Salt and pepper to taste
Instructions
Follow these steps to make sardines in tomato sauce:
Heat the olive oil in a large skillet over medium heat.
Add the can of crushed tomatoes to the skillet and stir to combine.
Add the dried oregano and dried basil to the skillet and stir to combine.
Simmer the tomato sauce for 10-15 minutes, or until it thickens.
Add the sardines to the skillet and gently stir to coat them in the tomato sauce.
Simmer the sardines in tomato sauce for an additional 5-10 minutes, or until they are heated through.
Season the dish with salt and pepper to taste.
Remove the skillet from heat and let it cool for a few minutes.
Serve the sardines in tomato sauce over cooked pasta or with a side of crusty bread.
Tips
To make this recipe even more delicious, consider adding some additional ingredients to the tomato sauce. Some great options include:
Sliced black olives
Diced bell pepper
Crushed red pepper flakes
Sliced mushrooms
Nutrition
This recipe is not only delicious but also nutritious. Here is the nutrition information for one serving of sardines in tomato sauce:
Calories: 350
Protein: 25g
Carbohydrates: 10g
Fat: 25g
Saturated Fat: 4g
Cholesterol: 75mg
Sodium: 500mg
Fiber: 3g
Sugar: 5g
Conclusion
Sardines in tomato sauce is a delicious and nutritious meal that is easy to make. This recipe is perfect for a quick weeknight dinner and can be customized with additional ingredients to suit your taste. Give this recipe a try and enjoy the taste and health benefits of sardines!