Baked Spanish tortilla Recipe New Idea Food from www.newideafood.com.au
If you're looking for a classic Spanish dish that's easy to make and delicious to eat, look no further than the tortilla. This simple yet satisfying dish is perfect for breakfast, lunch, or dinner and can be adapted to suit a variety of tastes and dietary preferences. In this article, we'll provide you with a detailed recipe for making a traditional tortilla in Spanish style, including a list of ingredients, step-by-step instructions, and nutritional information.
Ingredients
To make a Spanish tortilla, you'll need the following ingredients: - 6 large eggs - 1 pound of potatoes - 1 onion - 1/2 cup of olive oil - Salt and pepper to taste
Instructions
Now that you have all the ingredients, here's how to make a Spanish tortilla: 1. Peel the potatoes and slice them thinly. Peel and chop the onion. 2. Heat the olive oil in a large skillet over medium heat, and then add the sliced potatoes and onion. 3. Cook the potatoes and onion, stirring occasionally, until they are tender and lightly browned. This should take about 15-20 minutes. 4. While the potatoes and onion are cooking, beat the eggs in a large bowl and season with salt and pepper. 5. When the potatoes and onion are done, use a slotted spoon to transfer them to the bowl with the eggs. Mix everything together well. 6. Pour the mixture back into the skillet, making sure everything is evenly distributed. 7. Cook the tortilla over low heat for about 5-7 minutes, or until the bottom is golden brown. 8. To flip the tortilla, place a large plate over the skillet and invert the tortilla onto the plate. Then slide the tortilla back into the skillet to cook the other side for another 5-7 minutes. 9. When the tortilla is cooked through and golden on both sides, transfer it to a serving plate and let it cool for a few minutes before slicing and serving.
Nutrition
A traditional Spanish tortilla is a relatively healthy dish, packed with protein and nutrients. Here's a breakdown of the nutritional information for one serving of tortilla (based on a recipe that serves 4): - Calories: 346 - Fat: 23g - Saturated Fat: 4g - Cholesterol: 279mg - Sodium: 174mg - Carbohydrates: 24g - Fiber: 3g - Sugar: 3g - Protein: 11g
Tips and Variations
If you want to switch things up and make your tortilla even more delicious, here are a few tips and variations to try: - Add some chopped ham or bacon to the potato and onion mixture for extra flavor. - Use sweet potatoes instead of regular potatoes for a healthier twist. - Add some chopped herbs, such as parsley or chives, to the egg mixture for added freshness. - Serve the tortilla with a dollop of sour cream, salsa, or hot sauce on top for extra flavor. - Cut the tortilla into small pieces and serve as a tapa, or small appetizer, at your next party or gathering.
Conclusion
There you have it – a simple yet delicious recipe for making a traditional Spanish tortilla. Whether you're looking for a hearty breakfast dish, a satisfying lunch, or an easy dinner option, this tortilla is sure to please. Plus, with its high protein and nutrient content, it's a healthy choice that will keep you feeling full and satisfied for hours. So why not give it a try today?
