Vegan Tomato & Caramelized Onion Puff Pastry Tart TheVegLife from theveglife.com
Introduction
Do you have a sweet tooth but can't find vegan pastries in your nearest bakery? Don't worry, we have got you covered! This vegan pastry recipe is easy to make, and it's sure to satisfy your cravings. Plus, it's a great way to incorporate veganism into your diet while still enjoying delicious pastries.
Ingredients
For the pastry:
2 cups all-purpose flour
1/2 cup vegan butter
1/4 cup cold water
1 tbsp sugar
1/2 tsp salt
For the filling:
1 cup chopped apples
1/2 cup chopped strawberries
1/4 cup sugar
1 tbsp cornstarch
1/2 tsp cinnamon
Instructions
1. Preheat your oven to 375°F. 2. In a bowl, mix together flour, sugar, and salt. 3. Add vegan butter and cut it into the flour mixture until it resembles coarse crumbs. 4. Add cold water to the mixture, one tablespoon at a time, until the dough comes together. 5. Turn the dough out onto a floured surface and knead it until it is smooth. 6. Roll out the dough into a thin sheet and cut it into circles using a cookie cutter or a cup. 7. In another bowl, mix together apples, strawberries, sugar, cornstarch, and cinnamon. 8. Place a tablespoon of filling onto each circle of dough. 9. Fold the dough over the filling to create half-moon shapes. 10. Use a fork to crimp the edges of the pastries. 11. Place the pastries on a baking sheet lined with parchment paper. 12. Bake the pastries for 20-25 minutes or until golden brown.
Nutrition
This vegan pastry recipe makes 12 servings. Each serving contains approximately:
Calories: 156
Total Fat: 7.8g
Saturated Fat: 4.8g
Cholesterol: 0mg
Sodium: 156mg
Total Carbohydrates: 20.5g
Dietary Fiber: 1.1g
Sugars: 7.6g
Protein: 1.7g
Why Go Vegan?
There are many reasons why people choose to go vegan. Some do it for ethical reasons, others for health reasons, and some for environmental reasons. Whatever your reason may be, it's important to know that you can still enjoy delicious food without compromising your values.
Ethical Reasons
Many people choose to go vegan because they believe it's wrong to use animals for human consumption. This includes not only meat but also dairy, eggs, and other animal products. By going vegan, you are taking a stand against the mistreatment of animals and promoting a more compassionate way of life.
Health Reasons
Veganism has been shown to have many health benefits, including lower rates of heart disease, diabetes, and certain types of cancer. A vegan diet is typically lower in saturated fat and cholesterol and higher in fiber and other nutrients. This can lead to better overall health and a reduced risk of chronic diseases.
Environmental Reasons
Animal agriculture is a major contributor to greenhouse gas emissions, deforestation, and water pollution. By going vegan, you are reducing your carbon footprint and promoting a more sustainable way of life. Plus, you can feel good knowing that you are doing your part to protect the planet.
Conclusion
Whether you're vegan or not, this vegan pastry recipe is sure to please. It's easy to make, delicious, and a great way to incorporate veganism into your diet. Plus, it's a great way to satisfy your sweet tooth without compromising your values. So go ahead, give it a try!
