Capers Recipe: A Tangy And Flavorful Addition To Your Dishes

Dwy hesti

March 24, 2023

Introduction

If you're a fan of Mediterranean cuisine, you may already be familiar with capers. These small, pea-sized buds pack a punch in terms of flavor and add a tangy, salty note to sauces, salads, and other dishes. Capers are commonly used in Italian, Greek, and French cuisine, and can be found in jars or sold fresh in some specialty stores. In this article, we'll explore some delicious capers recipes that you can easily make at home.

Ingredient

Before we dive into the recipes, let's take a look at the common ingredients you'll need to prepare capers recipes: - Capers (either in jars or fresh) - Olive oil - Lemon juice - Garlic - Salt - Black pepper - Anchovy fillets (optional) - Parsley (for garnish)

Instructions

1. Spaghetti with Capers and Lemon Sauce

This recipe is a simple yet delicious way to incorporate capers into your pasta dishes. Here's what you'll need: - 1 lb spaghetti - 1/4 cup olive oil - 4 garlic cloves, minced - 1/4 cup capers - 1/4 cup lemon juice - Salt and black pepper to taste - Parsley for garnish To make the sauce, heat the olive oil in a pan over medium heat. Add the garlic and sauté for a minute until fragrant. Add the capers and lemon juice and let it simmer for a few minutes. Season with salt and black pepper. Cook the spaghetti according to the package instructions and toss it with the sauce. Garnish with parsley.

2. Chicken Piccata

Chicken piccata is a classic Italian dish that features capers, lemon, and white wine. Here are the ingredients you'll need: - 4 boneless, skinless chicken breasts - Salt and black pepper to taste - 1/2 cup all-purpose flour - 2 tbsp olive oil - 2 tbsp butter - 1/4 cup white wine - 1/4 cup chicken broth - 2 tbsp capers - 2 tbsp lemon juice - Parsley for garnish Season the chicken breasts with salt and black pepper, then coat them with flour. Heat the olive oil and butter in a pan over medium-high heat. Add the chicken and cook for 5-7 minutes on each side until golden brown. Remove the chicken from the pan and set it aside. In the same pan, add the white wine, chicken broth, capers, and lemon juice. Let it simmer for a few minutes until the sauce thickens. Pour the sauce over the chicken and garnish with parsley.

3. Tomato and Caper Salad

This salad is a refreshing and healthy way to enjoy the tangy flavor of capers. Here's what you'll need: - 2 cups cherry tomatoes, halved - 1/4 cup red onion, thinly sliced - 2 tbsp capers - 2 tbsp olive oil - 2 tbsp lemon juice - Salt and black pepper to taste - Basil leaves for garnish In a bowl, mix together the cherry tomatoes, red onion, and capers. In a separate bowl, whisk together the olive oil, lemon juice, salt, and black pepper. Pour the dressing over the tomato mixture and toss to combine. Garnish with basil leaves.

Nutrition

Capers are low in calories and high in flavor. One tablespoon of capers contains only 2 calories but provides a burst of tangy flavor to your dishes. Capers are also a good source of antioxidants and vitamins, including vitamin K and vitamin C. However, capers are high in sodium, so it's important to use them in moderation.

Conclusion

Capers are a versatile ingredient that can add a tangy and flavorful twist to your dishes. Whether you're making pasta, chicken, or salad, capers can be easily incorporated into your recipes. Try out the recipes above and discover the delicious taste of capers.