Long Grain Rice – A Staple Food For Every Kitchen

Long grain rice is a type of rice with a long, slender grain that is commonly used in many cuisines around the world. This versatile ingredient can be used in a variety of dishes, from savory to sweet, and is a staple in many households. In this article, we will explore the nutrition, benefits, and recipes of long grain rice.

Ingredients

To make long grain rice, you will need the following ingredients:

• 1 cup long grain rice
• 2 cups water or broth
• Salt (optional)
• Butter or oil (optional)

Instructions

Here is how to cook long grain rice:

1. Rinse the rice thoroughly in cold water. Drain off the water.
2. In a medium saucepan, bring the water or broth to a boil.
3. Add the rice and stir to combine.
4. Reduce the heat to low and cover the saucepan with a tight-fitting lid.
5. Cook for 18-20 minutes, or until the rice is tender and the water has been absorbed.
6. Remove from the heat and let the rice rest for 5 minutes.
7. Fluff with a fork and serve.

Nutrition

Long grain rice is a healthy and nutritious food that is low in fat and high in carbohydrates. It is also a good source of vitamins and minerals, including:

• Thiamin
• Niacin
• Vitamin B6
• Folate
• Iron
• Manganese

One cup of cooked long grain rice contains approximately 205 calories, 44 grams of carbohydrates, and 4 grams of protein.

Benefits

Long grain rice has several health benefits, including:

• Low in fat and high in carbohydrates, making it an excellent source of energy.
• Contains fiber, which can help regulate digestion and reduce the risk of heart disease.
• Rich in vitamins and minerals, which can help support overall health and wellbeing.
• Gluten-free, making it a great option for those with celiac disease or gluten intolerance.

Recipes

Chicken and Rice Casserole

This classic casserole is easy to make and perfect for a family dinner.

Ingredients:

• 1 cup long grain rice
• 2 cups water or broth
• 1 can cream of chicken soup
• 1 cup milk
• 1 onion, chopped
• 1 green pepper, chopped
• 2 cups cooked, shredded chicken
• 1 cup shredded cheese

Instructions:

1. Preheat the oven to 375°F.
2. In a large bowl, mix together the rice, water or broth, cream of chicken soup, milk, onion, and green pepper.
3. Stir in the shredded chicken and half of the shredded cheese.
4. Pour the mixture into a large casserole dish.
5. Sprinkle the remaining cheese over the top of the casserole.
6. Bake for 35-40 minutes, or until the cheese is melted and the casserole is heated through.
7. Let cool for 5 minutes before serving.

Coconut Rice Pudding

This sweet and creamy dessert is a delicious way to use long grain rice.

Ingredients:

• 1 cup long grain rice
• 2 cups water or broth
• 1 can coconut milk
• 1/2 cup sugar
• 1/2 tsp salt
• 1 tsp vanilla extract
• 1/4 tsp ground cinnamon

Instructions:

1. In a medium saucepan, bring the rice and water or broth to a boil.
2. Reduce the heat to low and simmer, covered, for 18-20 minutes, or until the rice is tender and the liquid has been absorbed.
3. Stir in the coconut milk, sugar, salt, vanilla extract, and cinnamon.
4. Cook over medium heat, stirring occasionally, for 10-15 minutes, or until the mixture thickens and becomes creamy.
5. Remove from the heat and let cool for 5 minutes.
6. Serve warm or chilled, garnished with additional cinnamon, if desired.

Long grain rice is a versatile and nutritious ingredient that can be used in a variety of dishes. Whether you are making a savory casserole or a sweet dessert, long grain rice is sure to become a staple in your kitchen.