Simple Maple Baked Beans Recipe How to Make It from www.tasteofhome.com
Introduction
Beans are an excellent source of protein, fiber, and other essential nutrients. They are also delicious and versatile, making them a popular ingredient in many cuisines around the world. In this article, we will share with you a simple and delicious bean recipe that you can make at home.
Ingredients
To make this bean recipe, you will need the following ingredients: - 1 cup of dried beans (any variety you like) - 4 cups of water - 1 onion, diced - 2 cloves of garlic, minced - 1 tablespoon of olive oil - 1 teaspoon of ground cumin - 1 teaspoon of smoked paprika - Salt and pepper to taste - Fresh parsley or cilantro for garnish
1. Rinse the beans and soak them overnight in water. 2. Drain the beans and rinse them again. 3. In a large pot, heat the olive oil over medium heat. 4. Add the diced onion and cook until it is translucent. 5. Add the minced garlic and cook for another minute. 6. Add the beans and 4 cups of water to the pot. 7. Bring the water to a boil, then reduce the heat to low. 8. Add the cumin, smoked paprika, salt, and pepper to the pot. 9. If using optional ingredients, add them to the pot now. 10. Cover the pot and simmer the beans for 1-2 hours, or until they are tender and fully cooked. 11. Once the beans are cooked, use a slotted spoon to remove them from the pot and place them in a bowl. 12. Use an immersion blender or regular blender to puree the cooking liquid until it is smooth. 13. Pour the pureed liquid back into the pot with the beans. 14. Stir the mixture to combine, adding more salt and pepper if needed. 15. Simmer the beans for another 10-15 minutes to allow the flavors to meld together. 16. Serve the beans hot, garnished with fresh parsley or cilantro.
Nutrition
This bean recipe is a healthy and nutritious dish that is packed with protein, fiber, and other essential nutrients. Here is the approximate nutrition information for one serving of this recipe: - Calories: 200 - Protein: 10 grams - Fat: 5 grams - Carbohydrates: 30 grams - Fiber: 10 grams
Conclusion
This delicious bean recipe is a great way to incorporate more beans into your diet. It is easy to make, packed with flavor, and full of essential nutrients. Give it a try and let us know what you think!
