Aprende a hacer hamburguesas de pavo ¡Receta paso a paso! from placeralplato.com
Introduction
If you are looking for a healthy alternative to traditional beef burgers, then turkey burgers are the perfect choice. Turkey burgers are leaner than beef burgers, lower in calories, and packed with protein. In this recipe, we will show you how to make delicious turkey burgers that are juicy, flavorful, and easy to prepare.
Ingredients
To make four turkey burgers, you will need the following ingredients: - 1 pound of ground turkey - 1/4 cup of breadcrumbs - 1/4 cup of finely chopped onion - 1/4 cup of finely chopped green bell pepper - 1/4 cup of finely chopped red bell pepper - 1 egg - 1 tablespoon of Worcestershire sauce - 1 teaspoon of garlic powder - 1/2 teaspoon of salt - 1/4 teaspoon of black pepper - 4 whole wheat burger buns - Optional toppings: lettuce, tomato, avocado, cheese, ketchup, mustard
Instructions
1. In a large bowl, mix together the ground turkey, breadcrumbs, onion, bell peppers, egg, Worcestershire sauce, garlic powder, salt, and black pepper. Use your hands to combine the ingredients evenly. 2. Divide the mixture into four equal portions and shape them into patties that are about 1/2 inch thick. 3. Heat a large skillet over medium-high heat. Add a tablespoon of olive oil or cooking spray to the skillet. 4. Place the turkey burgers in the skillet and cook for 5-6 minutes on each side, or until the internal temperature reaches 165°F. 5. Toast the burger buns lightly in the oven or on a grill. 6. Assemble the burgers by placing the cooked turkey patty on the bottom bun and adding your favorite toppings such as lettuce, tomato, avocado, cheese, ketchup, or mustard. 7. Serve immediately and enjoy your delicious and healthy turkey burgers!
Nutrition
Each turkey burger contains approximately 260 calories, 28 grams of protein, 15 grams of carbohydrates, and 10 grams of fat. The burgers are also a good source of vitamins A and C, iron, and calcium. By using whole wheat burger buns and adding healthy toppings like lettuce and avocado, you can make this dish even more nutritious and satisfying.
Conclusion
With this recipe, you can enjoy a delicious and healthy meal that is easy to prepare and packed with flavor. Turkey burgers are a great alternative to traditional beef burgers, and they are perfect for those who want to eat healthier without sacrificing taste. Give this recipe a try and let us know how it turns out!
