Essentia Water The no. 1 selling brand in the natural store channel from socalcitykids.com
Introduction
Water is an essential part of our lives, and we all know that we should drink at least eight glasses of water every day to stay healthy. But what if we told you that you could enhance your water and make it even more beneficial for your body? That's where Essencia Water comes in. Essencia Water is a type of infused water that is packed with vitamins, minerals, and antioxidants. It's a simple and easy way to upgrade your daily water intake and give your body the extra boost it needs. In this article, we'll be sharing some of our favorite Essencia Water recipes that are not only delicious but also healthy and refreshing.
Ingredients
The great thing about Essencia Water is that you can customize it to your liking. You can choose any fruits, vegetables, and herbs that you enjoy and create your own unique blends. Here are some ingredients that we recommend: - Lemons - Limes - Oranges - Strawberries - Blueberries - Raspberries - Cucumbers - Mint - Basil - Rosemary You'll also need a pitcher or a large jar to infuse your water and a strainer to remove any pulp or seeds.
Instructions
Making Essencia Water is incredibly easy. Follow these simple steps to create your own infused water: 1. Wash your fruits, vegetables, and herbs thoroughly. 2. Cut your fruits and vegetables into small pieces. For citrus fruits like lemons and limes, you can slice them into rounds. 3. Add your ingredients to a pitcher or a large jar. You can mix and match different fruits and herbs to create your own unique blends. 4. Fill your pitcher or jar with water. We recommend using filtered water for the best taste. 5. Stir your ingredients together and let your water infuse for at least an hour in the refrigerator. You can also infuse your water overnight for a more intense flavor. 6. Strain your water to remove any pulp or seeds. 7. Serve your Essencia Water chilled and enjoy!
Recipes
Here are some of our favorite Essencia Water recipes that are not only delicious but also packed with nutrients:
Lemon and Mint
- 1 lemon, sliced - A handful of fresh mint leaves - 8 cups of water Add your sliced lemon and fresh mint leaves to a pitcher or a large jar. Fill your container with water and let it infuse for at least an hour in the refrigerator. Strain your water and serve chilled.
Cucumber and Rosemary
- 1 cucumber, sliced - A sprig of fresh rosemary - 8 cups of water Add your sliced cucumber and fresh rosemary to a pitcher or a large jar. Fill your container with water and let it infuse for at least an hour in the refrigerator. Strain your water and serve chilled.
Berry Blast
- A handful of strawberries - A handful of blueberries - A handful of raspberries - 8 cups of water Add your berries to a pitcher or a large jar. Fill your container with water and let it infuse for at least an hour in the refrigerator. Strain your water and serve chilled.
Nutrition
Essencia Water is a great way to stay hydrated and get some extra nutrients in your diet. Depending on the fruits and herbs you choose, your Essencia Water can be packed with vitamins, minerals, and antioxidants. Here are some of the health benefits of the ingredients we recommended: - Lemons: Rich in vitamin C, lemons can boost your immune system and improve your skin's appearance. - Cucumbers: High in antioxidants, cucumbers can reduce inflammation and promote hydration. - Mint: Known for its calming effects, mint can soothe your digestive system and alleviate nausea. - Berries: Loaded with antioxidants, berries can improve your heart health and lower your risk of chronic diseases.
Conclusion
Essencia Water is a simple and delicious way to upgrade your daily water intake and give your body some extra nutrients. With so many different fruits, vegetables, and herbs to choose from, you can create your own unique blends and enjoy a refreshing and healthy drink. Try some of our favorite recipes and see for yourself how easy and beneficial Essencia Water can be.
