Light Mayonnaise with Greek Yogurt recipe Eat Smarter USA from eatsmarter.com
Introduction
If you are a fan of mayonnaise, then you should try this Greek yogurt mayonnaise recipe. This recipe is a healthier alternative to traditional mayonnaise, as it is lower in calories and fat. Greek yogurt mayonnaise is also very easy to make and requires only a few ingredients. In this article, we will walk you through the process of making Greek yogurt mayonnaise, including the ingredients, instructions, and nutrition.
Ingredients
To make Greek yogurt mayonnaise, you will need the following ingredients:
1 cup of Greek yogurt
1 tablespoon of olive oil
1 tablespoon of lemon juice
1 teaspoon of Dijon mustard
1 clove of garlic, minced
Salt and pepper to taste
Greek Yogurt
Greek yogurt is a healthy and nutritious ingredient that is commonly used in Mediterranean cuisine. It is a great source of protein, calcium, and probiotics. Greek yogurt is also lower in calories and fat than traditional mayonnaise, making it a healthier alternative.
Olive Oil
Olive oil is a healthy fat that is commonly used in Mediterranean cuisine. It is a great source of monounsaturated fats, which can help reduce inflammation and improve heart health.
Lemon Juice
Lemon juice adds a tangy flavor to the mayonnaise and also helps to preserve it. It is a good source of vitamin C, which can boost the immune system.
Dijon Mustard
Dijon mustard adds a spicy flavor to the mayonnaise and also helps to emulsify the ingredients. It is a good source of antioxidants and can help improve digestion.
Garlic
Garlic adds a pungent flavor to the mayonnaise and also has many health benefits. It is a good source of antioxidants and can help boost the immune system.
Instructions
To make Greek yogurt mayonnaise, follow these steps:
In a mixing bowl, combine the Greek yogurt, olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper.
Whisk the ingredients together until they are well combined and smooth.
Taste the mayonnaise and adjust the seasoning as needed.
Refrigerate the mayonnaise for at least 30 minutes before serving.
Nutrition
Greek yogurt mayonnaise is a healthier alternative to traditional mayonnaise, as it is lower in calories and fat. One tablespoon of Greek yogurt mayonnaise contains approximately:
15 calories
1 gram of fat
1 gram of protein
0 grams of carbohydrates
Greek yogurt mayonnaise is also a good source of calcium and probiotics, which can help improve digestion and boost the immune system.
Conclusion
Greek yogurt mayonnaise is a healthier and delicious alternative to traditional mayonnaise. It is easy to make and requires only a few ingredients. Greek yogurt mayonnaise is also lower in calories and fat than traditional mayonnaise, making it a healthier option. Try making this recipe at home and enjoy it on sandwiches, salads, or as a dip for vegetables.
