Healthy Homemade Ice Cream Recipe Allrecipes from www.allrecipes.com
Introduction
Ice cream is a beloved dessert that has been enjoyed for centuries. Unfortunately, most store-bought ice creams are loaded with sugar, artificial flavors, and preservatives that can be harmful to our health. However, you can still enjoy this sweet treat without compromising your health by making your own healthy homemade ice cream. In this blog post, we will provide you with a healthy ice cream recipe that is easy to make and delicious to eat.
Ingredients
For this recipe, you will need the following ingredients: - 2 cups of unsweetened almond milk - 2 ripe bananas - 1/2 cup of honey or maple syrup - 1 tsp of vanilla extract - 1/4 tsp of sea salt - 1/4 cup of dark chocolate chips (optional)
Instructions
Follow these simple steps to make your own healthy homemade ice cream: 1. Peel and slice the bananas and place them in a blender or food processor. 2. Add the almond milk, honey or maple syrup, vanilla extract, and sea salt to the blender. 3. Blend all the ingredients together until smooth and creamy. 4. Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions. 5. If you want to add some texture to your ice cream, you can fold in some dark chocolate chips before serving. 6. Transfer the ice cream to a container and freeze for at least 2 hours or until firm.
Nutrition
This healthy homemade ice cream is not only delicious but also nutritious. Here is the nutritional information for one serving (1/2 cup): - Calories: 140 - Fat: 3g - Carbohydrates: 30g - Fiber: 2g - Sugar: 22g - Protein: 1g This ice cream is low in fat and high in fiber, making it a healthier alternative to traditional ice cream. The bananas and honey provide natural sweetness, while the almond milk adds creaminess without the added fat.
Variations
You can easily customize this healthy ice cream recipe to suit your taste preferences. Here are some variations you can try: - Strawberry Banana Ice Cream: Replace the bananas with frozen strawberries for a fruity twist. - Chocolate Peanut Butter Ice Cream: Add 1/4 cup of natural peanut butter and 1/4 cup of cocoa powder to the blender for a chocolatey, nutty flavor. - Mint Chocolate Chip Ice Cream: Add 1/4 tsp of peppermint extract and 1/4 cup of dark chocolate chips to the blender for a refreshing treat.
Conclusion
Making your own healthy homemade ice cream is easy, fun, and delicious. With this recipe, you can enjoy a sweet treat without compromising your health. So go ahead and give it a try, and let us know how it turns out!
