Pollo Guisado Receta: A Delicious Chicken Stew Recipe
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Pollo guisado de la abuela Receta Petitchef from www.petitchef.es
Introduction
Pollo guisado, also known as chicken stew, is a popular dish in Latin America and the Caribbean. It is a hearty and flavorful meal that is perfect for a cozy dinner with family and friends. This recipe is easy to make, and the result is a tender, juicy chicken in a savory tomato-based sauce.
Ingredients
To make pollo guisado, you will need the following ingredients: - 2 lbs of chicken thighs - 1 onion, chopped - 3 garlic cloves, minced - 1 red pepper, chopped - 1 green pepper, chopped - 1 tomato, chopped - 1 tablespoon of tomato paste - 2 cups of chicken broth - 2 tablespoons of olive oil - 1 teaspoon of dried oregano - 1 teaspoon of cumin - salt and pepper to taste
Optional ingredients:
- 1 cup of green peas - 1 cup of diced carrots - 1 cup of diced potatoes
Instructions
1. Heat the olive oil in a large pot over medium-high heat. 2. Add the chicken thighs to the pot and cook until browned on both sides, about 5 minutes per side. Remove the chicken from the pot and set aside. 3. Add the chopped onion, minced garlic, red pepper, and green pepper to the pot. Cook until the vegetables are tender, stirring occasionally. 4. Add the chopped tomato and tomato paste to the pot. Stir to combine and cook for 2 minutes. 5. Add the chicken broth, dried oregano, cumin, salt, and pepper to the pot. Stir to combine. 6. Return the chicken to the pot and bring the mixture to a boil. 7. Reduce the heat to medium-low, cover the pot, and simmer for 30 minutes. 8. If using optional ingredients, add the diced carrots and potatoes after 15 minutes of simmering. 9. Add the green peas to the pot during the last 5 minutes of cooking. 10. Serve hot with rice or bread.
Nutrition
This recipe yields approximately 6 servings. The nutritional information for one serving is as follows: - Calories: 320 - Fat: 18 grams - Carbohydrates: 10 grams - Protein: 30 grams - Sodium: 700 mg
Conclusion
Pollo guisado receta is a delicious and easy-to-make dish that is perfect for a cozy dinner at home. With a few simple ingredients and some basic cooking skills, you can create a flavorful and hearty chicken stew that will satisfy your taste buds and fill your belly. Serve it with rice or bread, and enjoy a taste of Latin America and the Caribbean in your own home.
