Te De Aguacate Recipe: A Delicious And Nutritious Drink
Introduction
If you're looking for a unique drink recipe that's both delicious and nutritious, you should definitely try "te de aguacate" or avocado tea. This tasty drink is popular in many Latin American countries, and for good reason. Not only is it easy to make, but it's also packed with health benefits that make it a great addition to any diet.Ingredients
Before you can make this delicious tea, you'll need to gather a few ingredients. Here's what you'll need:- 1 ripe avocado
- 3 cups of water
- 1 cinnamon stick
- 1/2 cup of raw honey or sugar
- 1/2 cup of evaporated milk (optional)
Instructions
Once you have all the ingredients, it's time to start making the tea. Here's a step-by-step guide:- Peel the avocado and remove the pit.
- Cut the avocado into small pieces and place them in a pot.
- Add the water to the pot and bring it to a boil.
- Add the cinnamon stick to the pot and let it simmer for 10-15 minutes.
- Remove the pot from the heat and let it cool for a few minutes.
- Pour the mixture into a blender and blend it until it's smooth.
- Strain the mixture through a fine mesh strainer to remove any lumps or pieces.
- Add the honey or sugar to the mixture and stir until it's dissolved.
- Add the evaporated milk (if using) and stir until it's well combined.
- Pour the mixture into a pitcher and let it chill in the refrigerator for at least 30 minutes.
- Serve the tea cold over ice and enjoy!
Nutrition
Not only is avocado tea delicious, but it's also packed with health benefits. Here are just a few of the many benefits of drinking avocado tea:- Avocado is rich in healthy fats that can help lower cholesterol and improve heart health.
- Cinnamon has anti-inflammatory properties that can help reduce inflammation in the body.
- Honey is a natural sweetener that can provide energy and boost immune health.
- Evaporated milk is a good source of calcium, which can help strengthen bones and teeth.