Buddha Bowl Recipe
Introduction
Are you looking for a healthy, filling and delicious meal that is easy to make? Look no further than the Buddha Bowl! This trendy dish is a colorful and nutritious bowl of veggies, grains, and protein that is perfect for lunch or dinner. This recipe is versatile and can be customized to your liking. You can use your favorite veggies, grains, and protein to make it your own. This recipe is vegan, gluten-free, and packed with nutrients.Ingredients
- 1 cup of quinoa
- 1 can of chickpeas
- 1 avocado
- 1 red bell pepper
- 1 yellow bell pepper
- 1 small red onion
- 1 lemon
- 1 tablespoon of olive oil
- 1 teaspoon of cumin
- 1 teaspoon of paprika
- Salt and pepper to taste
Instructions
Step 1: Rinse the quinoa and add it to a saucepan with two cups of water. Bring to a boil, then reduce the heat and let it simmer for 15-20 minutes until the water is absorbed and the quinoa is cooked.
Step 2: Drain and rinse the chickpeas and set aside.
Step 3: Cut the avocado in half, remove the pit, and slice it into thin pieces.
Step 4: Slice the bell peppers and red onion into thin strips.
Step 5: In a small bowl, mix together the olive oil, cumin, paprika, salt, and pepper.
Step 6: In a large bowl, combine the cooked quinoa, chickpeas, sliced avocado, bell peppers, and red onion. Drizzle the spice mixture over the bowl and toss to coat everything evenly.
Step 7: Squeeze the juice of one lemon over the bowl and toss gently.
Step 8: Serve and enjoy!
Nutrition
This Buddha Bowl is packed with nutrients that will leave you feeling full and satisfied. Here are the nutritional values:
- Calories: 480
- Protein: 16g
- Fat: 20g
- Carbohydrates: 65g
- Fiber: 17g
- Sugar: 7g
- Sodium: 200mg
Benefits of the Ingredients
Quinoa is a great source of protein and fiber, making it a filling and nutritious grain. Chickpeas are also high in protein and fiber, as well as iron and folate. Avocado is packed with healthy fats and fiber, while bell peppers and red onion add a pop of color and flavor to the dish. The spices in this recipe add an extra kick of flavor while also providing anti-inflammatory benefits.
Variations
This Buddha Bowl recipe is versatile and can be customized to your liking. You can swap out the quinoa for brown rice, or use different veggies such as carrots, broccoli, or kale. You can also add your favorite protein, such as grilled chicken, tofu, or tempeh. Don't be afraid to get creative and make it your own!
Conclusion
The Buddha Bowl is a delicious and nutritious meal that is easy to make and customizable to your liking. This recipe is perfect for those who are looking for a healthy and filling meal that is vegan and gluten-free. Try it out for yourself and see how good healthy eating can taste!