Delicious Rasta Pasta Recipes

Dwy hesti

March 11, 2023

Introduction

If you're a fan of spicy and flavorful pasta dishes, then you'll love rasta pasta! This Jamaican-inspired dish is a fusion of Italian and Caribbean flavors that will leave your taste buds wanting more. Rasta pasta is typically made with jerk seasoning, bell peppers, and heavy cream, making it a unique and indulgent pasta dish.

Ingredients

Here are the ingredients you'll need to make rasta pasta:

1 pound of penne pasta
1 red bell pepper, sliced
1 green bell pepper, sliced
1 onion, sliced
2 cloves of garlic, minced
1 tablespoon of jerk seasoning
1 cup of heavy cream
1/2 cup of grated Parmesan cheese
2 tablespoons of olive oil
Salt and pepper to taste

Instructions

Follow these instructions to make your own delicious rasta pasta:

Bring a large pot of salted water to a boil and add the penne pasta. Cook until al dente, then drain and set aside.
In a large skillet, heat the olive oil over medium-high heat. Add the sliced bell peppers, onion, and garlic, and sauté until the vegetables are tender and slightly browned, about 5 minutes.
Add the jerk seasoning to the skillet and stir to coat the vegetables.
Pour in the heavy cream and stir to combine. Let the sauce simmer for a few minutes until it starts to thicken.
Add the cooked penne pasta to the skillet and toss to coat in the sauce.
Sprinkle the grated Parmesan cheese over the pasta and stir until it's melted and combined.
Season with salt and pepper to taste.
Serve hot and enjoy!

Nutrition

Here's the nutritional information for one serving of rasta pasta:

Calories: 580
Total fat: 28g
Saturated fat: 14g
Cholesterol: 75mg
Sodium: 520mg
Total carbohydrate: 63g
Dietary fiber: 4g
Sugars: 6g
Protein: 18g

Variations

If you want to switch up the flavors in your rasta pasta, here are a few variations to try:

Shrimp Rasta Pasta

Replace the chicken in the recipe with peeled and deveined shrimp. Cook the shrimp in the skillet until they're pink and opaque, then continue with the recipe as written.

Vegan Rasta Pasta

Omit the chicken and heavy cream from the recipe. Instead, use a can of coconut milk and a tablespoon of cornstarch to make the sauce creamy. Add your favorite vegan protein, such as tofu or tempeh, to make it a complete meal.

Mushroom Rasta Pasta

Add sliced mushrooms to the skillet with the bell peppers, onion, and garlic. Cook until the mushrooms are tender and slightly browned, then continue with the recipe as written.

Conclusion

Rasta pasta is a delicious and indulgent pasta dish that's perfect for a special occasion or a weeknight dinner. With its unique blend of Italian and Caribbean flavors, it's sure to become a new favorite in your recipe collection. Give it a try and see for yourself how tasty rasta pasta can be!