No Bake Mini Cheesecakes (Low Carb + Low Sugar) The Healthy Family from thehealthyfamilyandhome.com
Introduction
Cheesecake is a delicious and creamy dessert that is loved by many. However, traditional cheesecake recipes are often high in calories, sugar, and fat. But, you don't have to give up on cheesecake if you want to eat healthily. Here, we will share a healthy cheesecake recipe that is low in calories and sugar and high in protein.
Ingredient
For the crust:
1 cup of almond flour
2 tablespoons of melted coconut oil
1 tablespoon of honey
A pinch of salt
For the filling:
2 cups of low-fat cottage cheese
2 eggs
1/2 cup of plain Greek yogurt
1/3 cup of honey
1 teaspoon of vanilla extract
1 tablespoon of lemon juice
A pinch of salt
Instructions
Step 1: Make the crust
1. Preheat the oven to 350°F. 2. In a bowl, mix together the almond flour, melted coconut oil, honey, and salt until well combined. 3. Press the mixture firmly into the bottom of a 9-inch springform pan. 4. Bake the crust for 10 minutes, then remove from the oven and let it cool.
Step 2: Make the filling
1. In a blender or food processor, puree the cottage cheese until smooth. 2. Add the eggs, Greek yogurt, honey, vanilla extract, lemon juice, and salt, and blend until smooth. 3. Pour the filling into the cooled crust and smooth it out with a spatula. 4. Bake the cheesecake for 40-45 minutes or until the edges are lightly browned and the center is set. 5. Let the cheesecake cool completely before serving.
Nutrition
This healthy cheesecake recipe makes 8 servings. The nutrition information per serving is as follows:
Calories: 245
Protein: 14g
Carbohydrates: 21g
Fiber: 1g
Sugar: 17g
Fat: 11g
Saturated Fat: 4g
Cholesterol: 69mg
Sodium: 241mg
Conclusion
This healthy cheesecake recipe is a great alternative to traditional high-calorie cheesecake recipes. The crust is made from almond flour, which is high in protein and healthy fats. The filling is made from low-fat cottage cheese, Greek yogurt, and honey, which are all great sources of protein. This cheesecake is also low in sugar and calories, making it a guilt-free dessert option. Try this recipe and enjoy a delicious slice of cheesecake without the guilt!
