Cucumbers in Vinegar Mandy's Recipe Box from mandysrecipeboxblog.com
Introduction
When it comes to refreshing and healthy snacks, cucumbers are always on the top of our list. They are low in calories, high in water content, and packed with nutrients that our body needs. But did you know that cucumbers also taste amazing when paired with vinegar? This combination turns a simple cucumber into a tangy and delicious treat that you can enjoy any time of the day. In this article, we will share with you our favorite recipe for cucumbers and vinegar, along with their nutritional benefits.
Ingredients
For this recipe, you will need the following ingredients:
3 medium-sized cucumbers
1/2 cup of white vinegar
1/4 cup of water
1 tablespoon of sugar
1/2 teaspoon of salt
1/2 teaspoon of black pepper
1/4 cup of chopped fresh dill
Cucumbers
Cucumbers are one of the world's most popular vegetables. They are low in calories, high in water content, and packed with vitamins and minerals. Cucumbers are a good source of vitamin C, which helps boost our immune system, and vitamin K, which is essential for healthy bones. They also contain antioxidants that help protect our cells from damage caused by free radicals.
Vinegar
Vinegar is a versatile ingredient that is commonly used in cooking and baking. It is made by fermenting ethanol, which is derived from a variety of sources such as grapes, apples, and rice. Vinegar has many health benefits, including helping to regulate blood sugar levels, aiding in digestion, and reducing the risk of heart disease.
Instructions
Now that you have all the ingredients, let's get started on making this delicious snack. Step 1: Wash and slice the cucumbers into thin rounds. Step 2: In a small bowl, mix together the white vinegar, water, sugar, salt, and black pepper until the sugar and salt have dissolved. Step 3: Pour the vinegar mixture over the sliced cucumbers and stir to combine. Step 4: Add the chopped fresh dill and mix well. Step 5: Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together. Step 6: Serve chilled and enjoy!
Nutrition
Here is the nutritional information for one serving (based on six servings):
Calories: 28
Carbohydrates: 6g
Fat: 0g
Protein: 1g
Sodium: 200mg
Sugar: 4g
Benefits of Cucumbers and Vinegar
Cucumbers and vinegar both have many health benefits that make them a great combination. Cucumbers are low in calories and high in water content, making them a great choice for weight loss. They also contain antioxidants that help protect our cells from damage. Vinegar has been shown to help regulate blood sugar levels, aid in digestion, and reduce the risk of heart disease.
Variations
If you want to switch things up, here are some variations you can try:
Use rice vinegar instead of white vinegar for a milder flavor.
Add sliced red onions for extra flavor and color.
Use apple cider vinegar instead of white vinegar for added health benefits.
Swap out the fresh dill for other herbs such as basil or parsley.
Conclusion
Cucumbers and vinegar are a perfect pairing that create a refreshing and healthy snack. With their low calories and high nutritional content, this snack is perfect for those who are looking to maintain a healthy diet. Not only that, but this snack is also incredibly easy to make and can be customized to your liking. So the next time you're looking for a healthy and delicious snack, give cucumbers and vinegar a try!
