Champiñones al ajillo olla GM from www.juanideanasevilla.com
Introduction
Mushrooms are a healthy and tasty ingredient that can be used in many different dishes. They are low in calories and fat, high in protein, and rich in vitamins and minerals. In this article, we will share a delicious recipe with mushrooms as the star ingredient.
Ingredients
For this recipe, you will need the following ingredients: - 500g of mushrooms - 1 onion - 2 cloves of garlic - 1 red bell pepper - 1 green bell pepper - 2 tablespoons of olive oil - 1 tablespoon of paprika - Salt and pepper to taste
Optional ingredients
- 1 tomato - 1/2 cup of white wine - 1/2 cup of vegetable broth
Instructions
1. Start by cleaning the mushrooms. Remove any dirt or debris and slice them into pieces. 2. Peel and chop the onion and garlic cloves. 3. Cut the red and green bell peppers into small pieces. 4. Heat the olive oil in a large pan over medium-high heat. 5. Add the chopped onion and garlic to the pan and fry until they are soft and translucent. 6. Add the sliced mushrooms and bell peppers to the pan and stir well. 7. Sprinkle the paprika over the vegetables and stir again. 8. If you are using the optional tomato, chop it and add it to the pan now. 9. Pour in the white wine and vegetable broth, if using, and stir to combine. 10. Reduce the heat to medium and let the vegetables simmer for 15-20 minutes, or until the mushrooms are soft. 11. Season with salt and pepper to taste. 12. Serve hot with your favorite side dish, such as rice or mashed potatoes.
Nutrition
This mushroom recipe is a healthy and balanced meal. It is low in calories and fat, but high in protein, fiber, vitamins, and minerals. Mushrooms are a good source of antioxidants, which can help boost your immune system and protect your body from disease. The red and green bell peppers add a burst of color and flavor, as well as vitamin C and other essential nutrients.
Conclusion
If you are looking for a simple and delicious recipe with mushrooms, this is the perfect choice. It is easy to make, requires only a few ingredients, and is packed with flavor and nutrition. You can customize it to your liking by adding or omitting ingredients, and it is a great way to use up any leftover vegetables in your fridge. Give it a try and enjoy a tasty and healthy meal!
