Garden Veggie Frittata Recipe Frittata recipes healthy, Veggie from www.pinterest.com.au
Introduction
Frittata is an Italian dish that is similar to an omelet or a crustless quiche. It is made with eggs and a variety of ingredients such as vegetables, meats, and cheeses. Frittata is a healthy and delicious breakfast or brunch option that is easy to make.
Ingredients
For this healthy frittata recipe, you will need the following ingredients:
6 large eggs
1/2 cup of low-fat milk
1 red bell pepper, chopped
1 small onion, chopped
1 cup of spinach
1/2 cup of low-fat shredded cheddar cheese
1 tablespoon of olive oil
Salt and pepper to taste
Eggs
Eggs are a great source of protein and essential nutrients such as vitamin D and choline. They are also low in calories and can help you feel full for longer periods of time.
Milk
Low-fat milk is a good source of calcium and vitamin D. It is also low in calories and can help you feel full.
Red Bell Pepper
Red bell peppers are a rich source of vitamin C, vitamin A, and antioxidants. They are also low in calories and can add flavor and color to your frittata.
Onion
Onions are a good source of fiber, vitamin C, and antioxidants. They can also add flavor and texture to your frittata.
Spinach
Spinach is a leafy green vegetable that is rich in vitamins and minerals such as iron, calcium, and vitamin K. It is also low in calories and can add color and nutrients to your frittata.
Low-Fat Shredded Cheddar Cheese
Low-fat shredded cheddar cheese is a good source of calcium and protein. It is also low in calories and can add flavor and texture to your frittata.
Olive Oil
Olive oil is a healthy fat that is rich in antioxidants and monounsaturated fatty acids. It can help lower cholesterol levels and reduce the risk of heart disease.
Instructions
To make this healthy frittata recipe, follow these steps:
Preheat the oven to 375 degrees F.
In a large bowl, whisk the eggs, milk, salt, and pepper until well combined.
In a large oven-safe skillet, heat the olive oil over medium heat.
Add the spinach to the skillet and cook for 1-2 minutes, or until the spinach is wilted.
Pour the egg mixture into the skillet and stir gently to distribute the vegetables evenly.
Sprinkle the shredded cheese over the top of the egg mixture.
Transfer the skillet to the oven and bake for 15-20 minutes, or until the frittata is set and the cheese is melted and bubbly.
Remove the skillet from the oven and let the frittata cool for a few minutes.
Cut the frittata into slices and serve.
Nutrition
This healthy frittata recipe makes 6 servings. Each serving contains:
Calories: 120
Protein: 9g
Fat: 7g
Carbohydrates: 5g
Fiber: 1g
Sodium: 200mg
Calcium: 10% DV
Vitamin A: 20% DV
Vitamin C: 45% DV
Iron: 6% DV
Conclusion
This healthy frittata recipe is a great way to start your day with a nutritious and delicious breakfast or brunch. It is easy to make and can be customized with your favorite ingredients. Try making this frittata for your family or friends and enjoy a healthy and satisfying meal together.
