If you're looking for a hearty and flavorful meal that's easy to make, look no further than Jamie Oliver's chilli con carne recipe. This classic dish is packed with protein, fiber, and spices that will warm you up from the inside out. In this article, we'll take a closer look at the ingredients, instructions, and nutrition of Jamie Oliver's chilli con carne recipe.
Ingredients
Here's what you'll need to make Jamie Oliver's chilli con carne recipe: - 2 onions - 2 red peppers - 2 yellow peppers - 6 cloves of garlic - 2 fresh red chillies - 1 bunch of fresh coriander - olive oil - 2 teaspoons ground cumin - 2 heaped teaspoons smoked paprika - 2 teaspoons ground cinnamon - 2 x 400g tins of chopped tomatoes - 1 tablespoon tomato puree - 2 x 400g tins of kidney beans - 2 teaspoons dried oregano - 1.5 kg quality minced beef - sea salt and freshly ground black pepper - 1 lime
Instructions
Now that you've got your ingredients, it's time to get cooking! Here's how to make Jamie Oliver's chilli con carne recipe: 1. Peel and finely chop the onions, garlic, and chillies. Deseed and finely chop the peppers. Pick the coriander leaves and put aside, then finely chop the stalks. 2. Heat a large pan over medium-high heat and add a splash of olive oil. Add the onions, garlic, chillies, and coriander stalks and cook for about 10 minutes or until softened. 3. Add the cumin, smoked paprika, and cinnamon to the pan and cook for another 1-2 minutes, stirring constantly. 4. Add the chopped tomatoes and tomato puree to the pan and stir well. Add the kidney beans and oregano, then season with salt and pepper. 5. Add the minced beef to the pan and stir well to break up any lumps. Cook for about 20 minutes or until the beef is browned and cooked through. 6. Squeeze in the juice of the lime and stir well. Taste and adjust the seasoning as needed. 7. Serve the chilli con carne hot, garnished with the reserved coriander leaves and some grated cheese if desired.
Nutrition
Now that you know how to make Jamie Oliver's chilli con carne recipe, let's take a look at its nutritional value. Here's the breakdown per serving: - Calories: 494 - Protein: 42g - Carbohydrates: 30g - Fat: 22g - Fiber: 8g This dish is a great source of protein, fiber, and healthy fats. If you're looking to make it even healthier, you can use lean beef or turkey instead of regular beef. You can also add more vegetables like carrots or zucchini to boost the fiber and vitamin content. In conclusion, Jamie Oliver's chilli con carne recipe is a classic dish that's easy to make and packed with flavor. With a few tweaks, you can make it even healthier and more nutritious. So why not give it a try tonight and see what you think?
