Pollo Sudado Receta: A Delicious And Easy-To-Make Dish
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Introduction
Pollo sudado is a traditional Colombian dish that is perfect for any occasion. This is a popular chicken dish that is cooked with onions, tomatoes, and other spices. It is a flavorful and healthy meal that is easy to make and perfect for any time of the day. In this article, we will share with you the recipe for pollo sudado, including the ingredients, instructions, and nutritional information.
Ingredients
Here are the ingredients you will need to make pollo sudado: - 2 pounds of chicken pieces - 1 large onion, chopped - 3 garlic cloves, minced - 2 tomatoes, chopped - 1 red bell pepper, chopped - 1 teaspoon of ground cumin - 1 teaspoon of dried oregano - 1 teaspoon of salt - 1/2 teaspoon of black pepper - 1/4 cup of vegetable oil - 3 cups of water - 1/4 cup of chopped fresh cilantro
Instructions
Here are the steps to follow to make pollo sudado: 1. In a large pot or Dutch oven, heat the vegetable oil over medium-high heat. 2. Add the chicken pieces and cook for 5-7 minutes or until browned on all sides. Remove the chicken from the pot and set aside. 3. Add the onions, garlic, and red bell pepper to the pot and cook for 5-7 minutes or until the vegetables are soft and fragrant. 4. Add the tomatoes, cumin, oregano, salt, and black pepper to the pot and stir to combine. 5. Return the chicken to the pot and add the water. Bring the mixture to a boil. 6. Reduce the heat to low, cover the pot, and simmer for 35-40 minutes or until the chicken is cooked through and tender. 7. Remove the pot from the heat and stir in the cilantro. 8. Serve the pollo sudado hot with rice, avocado, and lime wedges, if desired.
Nutrition
Here is the nutritional information for pollo sudado: - Serving size: 1 cup - Calories: 250 - Fat: 14g - Saturated fat: 2g - Cholesterol: 70mg - Sodium: 450mg - Carbohydrates: 7g - Fiber: 2g - Sugar: 3g - Protein: 24g
Conclusion
Pollo sudado is a delicious and easy-to-make dish that is perfect for any occasion. This flavorful and healthy meal is made with simple ingredients and can be served with rice, avocado, and lime wedges for a complete meal. We hope you enjoy making and eating this traditional Colombian dish!
