Apple Feta Spinach Salad Recipe Healthy Spinach Salad Recipe — Eatwell101 from www.eatwell101.com
Introduction
Salads are the perfect meal for those who are looking for a healthy and light option. Spinach is considered one of the healthiest leafy greens, and this salad recipe with spinach is a great way to incorporate it into your diet. This salad is easy to prepare, delicious, and packed with nutrients.
Ingredients
For this salad recipe with spinach, you will need the following ingredients: - 4 cups of fresh spinach leaves - 1 avocado - 1 red onion - 1 red pepper - 1 tomato - 1 cucumber - 1 tablespoon of olive oil - 2 tablespoons of balsamic vinegar - Salt and pepper to taste
Spinach
Spinach is a leafy green vegetable that is rich in vitamins and minerals. It is high in vitamin A, vitamin C, vitamin K, and folate. Spinach is also a good source of iron, calcium, and fiber.
Avocado
Avocado is a fruit that is rich in healthy fats, fiber, and vitamins. It is high in monounsaturated fats, which are good for heart health. Avocado is also a good source of potassium, vitamin K, vitamin C, and vitamin B6.
Red Onion
Red onion is a type of onion that is high in antioxidants and sulfur compounds. It is also a good source of vitamin C, vitamin B6, and fiber.
Red Pepper
Red pepper is a vegetable that is rich in vitamins and minerals. It is high in vitamin C, vitamin A, and potassium. Red pepper is also a good source of fiber and antioxidants.
Tomato
Tomatoes are a fruit that is rich in vitamins and minerals. They are high in vitamin C, vitamin K, and potassium. Tomatoes are also a good source of lycopene, an antioxidant that may help reduce the risk of certain types of cancer.
Cucumber
Cucumber is a vegetable that is high in water content, making it a great hydrating food. It is also a good source of vitamin K, vitamin C, and potassium.
Instructions
Now that you have all the ingredients, let's start preparing this delicious salad recipe with spinach: 1. Wash the spinach leaves and pat them dry with a paper towel. 2. Cut the avocado in half, remove the pit, and slice the flesh into cubes. 3. Cut the red onion, red pepper, tomato, and cucumber into small pieces. 4. In a large bowl, mix the spinach leaves, avocado, red onion, red pepper, tomato, and cucumber. 5. Drizzle the olive oil and balsamic vinegar over the salad and toss to coat evenly. 6. Sprinkle salt and pepper to taste. 7. Serve chilled.
Nutrition
This salad recipe with spinach is not only delicious but also very nutritious. Here are the nutritional values per serving: - Calories: 190 - Total Fat: 13g - Saturated Fat: 2g - Cholesterol: 0mg - Sodium: 140mg - Total Carbohydrates: 17g - Dietary Fiber: 7g - Sugars: 7g - Protein: 5g
Conclusion
This salad recipe with spinach is a great way to incorporate healthy greens into your diet. It is easy to prepare, delicious, and packed with nutrients. You can also add other ingredients to this salad, such as nuts, seeds, or cheese, to make it even more flavorful. Give it a try and let us know what you think!
