Simple Spelt Bread Recipe Occasionally Eggs from www.occasionallyeggs.com
Introduction
If you're looking for a healthier alternative to wheat flour, spelt flour may be what you need. Spelt is an ancient grain that has been around for thousands of years and is known for its nutty flavor and higher nutritional value compared to regular wheat flour. Spelt is also easier to digest and has a lower glycemic index, making it a great choice for people with gluten sensitivities or diabetes.
Ingredient
To make spelt flour, you only need a few simple ingredients: spelt grains, a grain mill, and a sifter. You can find spelt grains at most health food stores or online. Once you have your spelt grains, you'll need to grind them into flour using a grain mill. You can also buy pre-ground spelt flour if you don't have a grain mill.
Spelt Flour Nutrition
Spelt flour is an excellent source of nutrients, including protein, fiber, iron, and magnesium. It's also lower in gluten than wheat flour, making it easier to digest for some people. Here's a breakdown of the nutrition in one cup of spelt flour: - Protein: 10.6 grams - Fiber: 7.6 grams - Iron: 3.8 milligrams - Magnesium: 118 milligrams
Spelt Bread Recipe
Ingredients
- 3 cups spelt flour - 1 1/2 teaspoons salt - 1 1/2 teaspoons active dry yeast - 1 1/2 cups warm water
Instructions
1. In a large bowl, mix together the spelt flour, salt, and yeast. 2. Add the warm water and stir until a sticky dough forms. 3. Cover the bowl with a clean towel and let the dough rise for at least 2 hours. 4. Preheat your oven to 450 degrees Fahrenheit. 5. Transfer the dough to a lightly floured surface and shape it into a round loaf. 6. Place the loaf on a baking sheet lined with parchment paper. 7. Bake for 30-35 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom. 8. Let the bread cool completely before slicing and serving.
- 2 cups spelt flour - 1 teaspoon salt - 1 teaspoon active dry yeast - 3/4 cup warm water
Instructions
1. In a large bowl, mix together the spelt flour, salt, and yeast. 2. Add the warm water and stir until a sticky dough forms. 3. Knead the dough for 5-10 minutes until it becomes smooth and elastic. 4. Cover the bowl with a clean towel and let the dough rise for at least 1 hour. 5. Preheat your oven to 450 degrees Fahrenheit. 6. Transfer the dough to a lightly floured surface and shape it into a round pizza crust. 7. Top the crust with your favorite pizza toppings. 8. Bake for 10-15 minutes, or until the crust is golden brown and the cheese is melted.
- 1 1/2 cups spelt flour - 1 tablespoon baking powder - 1/4 teaspoon salt - 1 tablespoon honey - 1 cup almond milk - 1 egg - 1/4 cup unsweetened applesauce
Instructions
1. In a large bowl, mix together the spelt flour, baking powder, and salt. 2. In a separate bowl, whisk together the honey, almond milk, egg, and applesauce. 3. Add the wet ingredients to the dry ingredients and stir until well combined. 4. Heat a non-stick skillet over medium heat. 5. Pour 1/4 cup of batter onto the skillet for each pancake. 6. Cook for 2-3 minutes on each side, or until golden brown. 7. Serve with your favorite pancake toppings.
Spelt is a nutritious and flavorful alternative to wheat flour that can be used in a variety of recipes. Whether you're making bread, pizza crust, or pancakes, spelt flour is an excellent choice for people with gluten sensitivities or anyone looking for a healthier flour option. Give these recipes a try and see how delicious and nutritious spelt can be!
