Baked Muesli Bar Muesli bar recipe, Vegan sweets, Fruit and nut bars from www.pinterest.com
Introduction
Looking for a healthy and tasty snack? Try making your own muesli bars! These bars are packed with fiber, protein, and other essential nutrients that keep you full and satisfied for hours. Plus, they're easy to make and perfect for on-the-go snacking!
Ingredients
To make the perfect muesli bars, you will need the following ingredients:
2 cups of rolled oats
1 cup of nuts (almonds, walnuts, or cashews)
1 cup of dried fruit (raisins, cranberries, or apricots)
1/4 cup of honey
1/4 cup of coconut oil
1 teaspoon of cinnamon
1 teaspoon of vanilla extract
1/4 teaspoon of sea salt
Instructions
Follow these simple steps to make your own muesli bars:
Preheat your oven to 350°F (180°C) and line a 9x13 inch baking pan with parchment paper.
In a large bowl, combine the rolled oats, nuts, dried fruit, cinnamon, and sea salt. Mix well.
In a separate bowl, mix the honey, coconut oil, and vanilla extract until well combined.
Pour the honey mixture into the oat mixture and stir until everything is coated evenly.
Pour the mixture into the prepared baking pan and press it down firmly with a spatula.
Bake for 25-30 minutes or until the edges are golden brown.
Remove from the oven and let cool for at least 10 minutes before cutting into bars.
Nutrition
Here's a breakdown of the nutritional value of these delicious muesli bars:
Calories: 220
Protein: 5g
Fat: 10g
Carbohydrates: 30g
Fiber: 4g
Sugar: 12g
Variations
Don't be afraid to mix things up and add your own twist to this recipe! Here are a few ideas to get you started:
Swap out the nuts and dried fruit for your favorites.
Add in some chocolate chips or coconut flakes for an extra burst of flavor.
Use maple syrup instead of honey for a vegan-friendly option.
Experiment with different spices like ginger or nutmeg.
Conclusion
Making your own muesli bars is a great way to satisfy your cravings for something sweet and crunchy while still maintaining a healthy diet. Plus, these bars are easy to make and can be customized to fit your preferences. Give this recipe a try and see for yourself how delicious and filling they can be!
