5 Ingredient Pea and Mint Soup Lauren Caris Cooks from laurencariscooks.com
Introduction
If you're looking for a light and refreshing soup, then you'll love this pea and mint soup recipe. This soup is perfect for a warm summer day or a cozy winter evening. The combination of sweet peas and fresh mint creates a delicious and satisfying flavor that's hard to resist. Plus, it's easy to make and can be ready in under an hour.
Ingredients
To make this soup, you'll need the following ingredients: - 1 tablespoon olive oil - 1 onion, chopped - 2 garlic cloves, minced - 1 pound frozen peas - 3 cups vegetable broth - 1/2 cup fresh mint leaves, chopped - Salt and pepper to taste - Optional garnishes: croutons, chopped mint leaves, or a dollop of sour cream
Instructions
Here's how to make this delicious pea and mint soup: 1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic and sauté until the onion is soft and translucent, about 5-7 minutes. 2. Add the frozen peas and vegetable broth to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes, or until the peas are tender. 3. Remove the pot from the heat and let it cool for a few minutes. Then, add the chopped mint leaves to the pot. 4. Using an immersion blender or a regular blender, puree the soup until it's smooth and creamy. 5. Season the soup with salt and pepper to taste. 6. Serve the soup hot, garnished with croutons, chopped mint leaves, or a dollop of sour cream if desired.
Nutrition
This pea and mint soup recipe is not only delicious but also nutritious. Here's the nutrition information for one serving (serves 4): - Calories: 140 - Fat: 3g - Sodium: 600mg - Carbohydrates: 23g - Fiber: 7g - Protein: 7g This soup is low in calories and fat, but high in fiber and protein, making it a healthy and filling meal option.
Tips and Variations
Here are a few tips and variations to help you make the most of this pea and mint soup recipe: - If you don't have fresh mint leaves, you can use dried mint instead. Just use 1-2 teaspoons of dried mint in place of the fresh mint leaves. - For a creamier soup, you can add a splash of heavy cream or coconut milk to the soup before blending. - To make this soup vegan, use vegetable broth and skip the sour cream garnish. - You can also add other vegetables to this soup, such as carrots or celery, for added flavor and nutrition. - This soup can be stored in the refrigerator for up to 3-4 days or in the freezer for up to 2-3 months.
Conclusion
This pea and mint soup recipe is a must-try for anyone who loves fresh and flavorful soups. It's easy to make, healthy, and perfect for any season. Whether you're looking for a light lunch or a comforting dinner, this soup is sure to satisfy. So go ahead and give it a try – your taste buds will thank you!
