Recipe Of Healthy Breakfast
Introduction
Breakfast is the most important meal of the day. It provides the energy and nutrients you need to start your day. A healthy breakfast can help you maintain a healthy weight and improve your overall health. In this article, we will share a recipe for a healthy breakfast that is easy to make and delicious to eat.
Ingredients
The ingredients you will need for this recipe are:
- 2 slices of whole grain bread
- 2 eggs
- 1 avocado
- 1 tomato
- 1/4 cup of shredded cheese
- Salt and pepper to taste
Instructions
Follow these instructions to make a healthy breakfast:
Step 1: Toast the bread
Toast the slices of bread in a toaster or on a grill until they are golden brown.
Step 2: Cook the eggs
Crack two eggs into a non-stick skillet and cook them over low heat until the whites are set and the yolks are still runny.
Step 3: Prepare the avocado and tomato
Cut the avocado in half and remove the pit. Slice the avocado and tomato into thin pieces.
Step 4: Assemble the sandwich
Place the cooked eggs on top of one slice of toasted bread. Add the sliced avocado and tomato on top of the eggs. Sprinkle shredded cheese on top of the vegetables. Add salt and pepper to taste. Place the other slice of toasted bread on top of the cheese.
Nutrition
This healthy breakfast recipe provides the following nutrients:
- Calories: 430
- Protein: 22g
- Carbohydrates: 30g
- Fiber: 10g
- Sugar: 4g
- Fat: 26g
- Saturated Fat: 7g
- Cholesterol: 380mg
- Sodium: 540mg
Conclusion
Now that you know how to make a healthy breakfast, you can start your day off right. This recipe is easy to make and provides the nutrients you need to stay healthy. You can also customize this recipe by adding your favorite vegetables or swapping out the cheese for a different type. Enjoy!