【レシピ】手軽にヘルシー！「ささみの大葉胡麻ポン酢」がいくらでも食べられそう！ ささみ消費にも [えん食べ] from entabe.jp
Introduction
Sasami is a Japanese term for chicken tenderloin, which is a lean cut of meat that is high in protein and low in fat. It is a healthy and versatile ingredient that can be used in a variety of dishes. In this article, we will explore some of the best sasami recipes that you can try at home.
Ingredients
The ingredients for sasami recipe vary depending on the dish you want to make. However, here are some of the common ingredients:
Chicken tenderloins (sasami)
Soy sauce
Mirin
Sake
Sugar
Ginger
Garlic
Green onions
Sesame seeds
Vegetables (such as bell peppers, onions, and mushrooms)
Instructions
Sasami Teriyaki
Sasami teriyaki is a classic Japanese dish that is easy to make at home. Here's how:
Mix soy sauce, mirin, sake, and sugar in a bowl. You can adjust the amount of sugar to your taste.
Cut the sasami into bite-sized pieces and marinate them in the sauce for at least 30 minutes.
Heat some oil in a pan and cook the sasami until they are browned on both sides.
Add the remaining marinade to the pan and let it simmer until it thickens and coats the sasami.
Garnish with sliced green onions and sesame seeds.
Sasami Stir-Fry
Sasami stir-fry is a quick and healthy meal that you can make any day of the week. Here's how:
Cut the sasami into thin slices and season them with salt and pepper.
Heat some oil in a wok or a large pan and stir-fry the sasami until they are cooked through. Remove from the pan and set aside.
Stir-fry your choice of vegetables (such as bell peppers, onions, and mushrooms) until they are tender.
Return the sasami to the pan and add a mixture of soy sauce, mirin, and sugar. Toss everything together until the sauce thickens and coats the ingredients.
Garnish with sliced green onions and sesame seeds.
Sasami Salad
Sasami salad is a refreshing and healthy dish that is perfect for hot summer days. Here's how:
Season the sasami with salt and pepper and grill or pan-fry them until they are cooked through.
Let the sasami cool down and cut them into thin slices.
Arrange your choice of salad greens (such as lettuce, spinach, and arugula) on a plate.
Add the sasami slices on top of the greens.
Drizzle a dressing of your choice (such as sesame dressing or balsamic vinaigrette) over the salad.
Garnish with sliced green onions and sesame seeds.
Nutrition
Sasami is a healthy and nutritious ingredient that is high in protein and low in fat. A 3-ounce serving of sasami contains about 27 grams of protein and only 3 grams of fat. It is also a good source of vitamins B6 and B12, which are important for energy metabolism. However, the nutrition content of sasami can vary depending on how it is cooked and what ingredients are used in the recipe. For example, sasami teriyaki may contain more sugar and sodium than other sasami dishes. If you are watching your calorie intake, you may want to be mindful of the portion size and the amount of sauce or dressing used in the recipe.
Conclusion
Sasami is a versatile and healthy ingredient that can be used in a variety of dishes. Whether you prefer a classic sasami teriyaki or a refreshing sasami salad, there's a sasami recipe for every occasion. Try these recipes at home and enjoy a delicious and nutritious meal!
