Quick Basic Chopped Salad Easy Salad Recipe with Lots of Flavor from www.tablefortwoblog.com
Introduction
If you are looking for a quick and easy recipe that is also healthy and delicious, then this simple salad recipe is perfect for you. This salad is packed with fresh vegetables, fruits, and nuts, making it a nutritious meal that you can enjoy any time of the day. Whether you are looking for a light lunch, a side dish, or a healthy snack, this simple salad recipe is sure to satisfy your cravings.
Ingredients
To make this simple salad recipe, you will need the following ingredients:
2 cups mixed greens
1 cup cherry tomatoes
1/2 cup diced cucumber
1/2 cup diced red onion
1/2 cup sliced almonds
1/4 cup crumbled feta cheese
1/4 cup balsamic vinaigrette dressing
Mixed Greens
For the mixed greens, you can use any combination of lettuce or leafy greens that you prefer. Some popular options include spinach, arugula, kale, and romaine lettuce. You can also buy pre-packaged mixed greens at your local grocery store for added convenience.
Cherry Tomatoes
Cherry tomatoes are a great addition to any salad because they are juicy and sweet. You can use any variety of cherry tomatoes that you like, such as red or yellow cherry tomatoes.
Cucumber
Cucumber adds a refreshing crunch to the salad. You can use English cucumber or regular cucumber, just make sure to dice it into small pieces.
Red Onion
Red onion adds a mild, sweet flavor to the salad. Make sure to dice it into small pieces so that it blends well with the other ingredients.
Sliced Almonds
Sliced almonds add a nutty crunch to the salad. You can use roasted or raw almonds, depending on your preference. If you have a nut allergy, you can substitute the almonds with pumpkin seeds or sunflower seeds.
Feta Cheese
Feta cheese adds a tangy flavor to the salad. You can use crumbled feta cheese or cube it into small pieces.
Balsamic Vinaigrette Dressing
Balsamic vinaigrette dressing adds a sweet and tangy flavor to the salad. You can use store-bought dressing or make your own by mixing olive oil, balsamic vinegar, honey, and Dijon mustard.
Instructions
To make this simple salad recipe, follow these easy steps:
Wash and dry the mixed greens and cherry tomatoes.
Dice the cucumber and red onion into small pieces.
Slice the almonds into thin pieces.
Crumble the feta cheese into small pieces.
Add the mixed greens, cherry tomatoes, cucumber, red onion, sliced almonds, and crumbled feta cheese into a large bowl.
Pour the balsamic vinaigrette dressing over the salad.
Toss the salad until all the ingredients are coated with the dressing.
Divide the salad into individual bowls or plates.
Serve immediately and enjoy!
Nutrition
This simple salad recipe is not only delicious, but also packed with nutrition. Here is the breakdown of the nutrition information per serving:
Calories: 240
Total Fat: 18g
Saturated Fat: 3g
Cholesterol: 10mg
Sodium: 340mg
Total Carbohydrates: 15g
Dietary Fiber: 4g
Sugar: 8g
Protein: 7g
This simple salad recipe is a great way to get your daily dose of vegetables and fruits. It is also low in calories and high in fiber, making it a great option for those who are trying to lose weight or maintain a healthy diet. Additionally, the almonds and feta cheese provide a good source of healthy fats and protein.
Conclusion
In conclusion, this simple salad recipe is a delicious and healthy meal that you can enjoy any time of the day. It is easy to make, packed with nutrition, and can be customized to your liking. Whether you are a vegetarian, vegan, or just looking for a healthy meal, this simple salad recipe is sure to satisfy your cravings. So, give it a try and let us know what you think!
