Cauliflower Purée Recipe: A Perfect Side Dish For Any Occasion
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Delicious Creamy Cauliflower Puree Recipe GFree Foodie from gfreefoodie.com
Introduction
Cauliflower purée is a delicious and healthy alternative to mashed potatoes. It has a creamy texture and a slightly sweet taste that complements a variety of main dishes. This dish is perfect for those who are looking for a low-carb, low-calorie, and gluten-free side dish. In this article, we will share a detailed recipe for cauliflower purée, including the ingredients and nutrition information.
Ingredients
The ingredients needed to make cauliflower purée are simple and easy to find. You will need: - 1 head of cauliflower, chopped into florets - 2 cloves of garlic, minced - 2 tablespoons of butter - 1/2 cup of milk - Salt and pepper to taste
Instructions
Follow these simple steps to make cauliflower purée: 1. Rinse the cauliflower under cold water and chop it into small florets. 2. In a large pot, bring salted water to a boil and add the cauliflower florets. Cook for about 10 minutes or until the cauliflower is tender. 3. Drain the cauliflower and transfer it to a blender or food processor. 4. Add the minced garlic, butter, and milk to the blender. Blend until the mixture is smooth and creamy. 5. Season with salt and pepper to taste. 6. Serve hot and enjoy!
Nutrition Information
Cauliflower purée is a healthy and nutritious side dish that is low in calories and high in vitamins and minerals. Here is the nutrition information for a serving size of 1/2 cup: - Calories: 70 - Fat: 4g - Carbohydrates: 7g - Fiber: 3g - Protein: 3g - Vitamin C: 77% of the Daily Value - Vitamin K: 15% of the Daily Value - Folate: 14% of the Daily Value
Health Benefits
Cauliflower is a cruciferous vegetable that is packed with nutrients and health benefits. It is a good source of fiber, vitamins, and minerals, and is low in calories. Cauliflower is also rich in antioxidants, which can help reduce inflammation and protect against chronic diseases such as cancer and heart disease.
Ways to Serve Cauliflower Purée
Cauliflower purée is a versatile side dish that can be served with a variety of main dishes. Here are some ideas to get you started: - Serve with roasted chicken or turkey. - Use as a healthy alternative to mashed potatoes. - Top with sautéed mushrooms, onions, or bacon for added flavor. - Mix in some grated Parmesan cheese for a cheesy twist. - Garnish with fresh herbs such as parsley or chives.
Conclusion
Cauliflower purée is a delicious and healthy side dish that can be enjoyed by anyone. It is easy to make and can be customized to suit your taste preferences. Whether you are looking for a low-carb, low-calorie, or gluten-free side dish, cauliflower purée is the perfect choice. Give this recipe a try and let us know what you think!
