Grilled Fish With Tropical Relish Dr. Weil's Healthy Kitchen from www.drweil.com
Introduction
Fish is one of the healthiest foods on the planet. It is an excellent source of protein, omega-3 fatty acids, and other essential nutrients. Eating fish regularly can help reduce the risk of heart disease, stroke, and other health problems. In this article, we will share with you a delicious and healthy fish recipe that you can make at home.
Ingredients
For this recipe, you will need the following ingredients:
4 salmon fillets
1 tablespoon olive oil
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
1 lemon, sliced
Instructions
Here's how to make this healthy fish recipe:
Preheat the oven to 400°F.
Place the salmon fillets in a baking dish.
In a small bowl, mix together the olive oil, garlic, oregano, basil, thyme, salt, and black pepper.
Brush the herb mixture onto the salmon fillets.
Place a slice of lemon on top of each fillet.
Bake for 15-20 minutes, or until the salmon is cooked through.
Nutrition
This healthy fish recipe is not only delicious but also packed with nutrients. Here are the approximate nutrition facts per serving:
Calories: 300
Protein: 30g
Fat: 18g
Carbohydrates: 2g
Fiber: 1g
Sugar: 0g
Sodium: 400mg
Benefits of Eating Fish
Fish is an excellent source of protein, which is essential for building and repairing tissues in the body. It is also rich in omega-3 fatty acids, which have been shown to reduce inflammation, improve brain function, and lower the risk of heart disease. In addition to protein and omega-3 fatty acids, fish is also a good source of vitamin D, which is important for bone health and immune function. It also contains B vitamins, selenium, and other essential nutrients.
Types of Fish to Eat
When it comes to choosing fish to eat, it's important to choose varieties that are low in mercury and other contaminants. Some of the best options include salmon, sardines, trout, and mackerel. These fish are not only low in contaminants but also high in omega-3 fatty acids. It's also a good idea to choose wild-caught fish instead of farmed fish. Wild-caught fish tend to be lower in contaminants and higher in nutrients than their farmed counterparts.
Conclusion
In conclusion, this healthy fish recipe is a delicious and easy way to incorporate more fish into your diet. It is packed with nutrients and can help reduce the risk of heart disease, stroke, and other health problems. So next time you're looking for a healthy and tasty meal, give this recipe a try!
