Healthy Raspberry Almond Frangipane Tart Recipe Nourish Your Glow from www.nourishyourglow.com
Introduction
Frangipane tart is a delicious dessert that originates from France. It is made with a combination of almonds, sugar, butter, and eggs. The filling is often paired with fruit, such as pears or apricots, and baked in a crisp pastry shell. In this recipe, we will show you how to make a frangipane tart that is perfect for any occasion.
Ingredients
For the pastry shell:
1 1/2 cups all-purpose flour
1/2 cup unsalted butter, chilled and cubed
1/4 cup granulated sugar
1/4 tsp salt
1 large egg yolk
2 tbsp ice water
For the frangipane filling:
1 cup almond meal
1/2 cup granulated sugar
1/4 cup unsalted butter, softened
2 large eggs
1 tsp vanilla extract
1/4 tsp almond extract
1/4 cup all-purpose flour
For the topping:
2-3 cups of your favorite fruit (pears, apricots, raspberries, etc.)
1 tbsp granulated sugar
Instructions
Pastry Shell
1. In a large bowl, whisk together flour, sugar, and salt. 2. Add the chilled butter and use a pastry cutter or your hands to mix until the mixture resembles coarse sand. 3. In a small bowl, whisk together the egg yolk and ice water. 4. Add the egg mixture to the flour mixture and stir until the dough comes together. 5. Turn the dough out onto a lightly floured surface and knead briefly until it comes together. 6. Flatten the dough into a disk, wrap in plastic wrap, and chill for at least 30 minutes. 7. Preheat the oven to 375°F (190°C). 8. Roll out the chilled dough on a lightly floured surface until it is about 1/8-inch thick. 9. Transfer the dough to a 9-inch tart pan and trim the edges. 10. Prick the bottom of the crust with a fork and chill for 15 minutes. 11. Line the crust with foil or parchment paper and fill with pie weights or dried beans. 12. Bake for 20 minutes, then remove the weights and foil and bake for an additional 10 minutes, or until the crust is lightly golden.
Frangipane Filling
1. In a large bowl, beat together the almond meal, sugar, and butter until creamy. 2. Add the eggs, vanilla extract, and almond extract and beat until well combined. 3. Gradually add the flour and mix until smooth.
Assembly
1. Spread the frangipane filling evenly over the bottom of the baked pastry shell. 2. Arrange the fruit on top of the frangipane filling in a decorative pattern. 3. Sprinkle the fruit with sugar. 4. Bake for 30-35 minutes, or until the frangipane filling is set and the fruit is tender. 5. Let the tart cool for at least 10 minutes before serving.
Nutrition
One serving of this frangipane tart recipe contains approximately:
Calories: 350
Protein: 6g
Fat: 20g
Carbohydrates: 38g
Fiber: 3g
Sugar: 21g
Sodium: 70mg
Conclusion
Frangipane tart is a delicious dessert that is perfect for any occasion. This recipe is simple to make and can be customized with your favorite fruit. Whether you are entertaining guests or just looking for a tasty treat, this frangipane tart is sure to be a hit.
