Garlic Mushrooms Recipe

Dwy hesti

June 30, 2023

Introduction

Garlic mushrooms are a quick and easy dish that can be made in just a few minutes. They are perfect for a light lunch or as a side dish to a main meal. This recipe is perfect for those who are looking for a healthy and delicious meal that can be made in no time at all. In this article, we will be discussing the ingredients, instructions, and nutrition of garlic mushrooms.

Ingredients

The ingredients needed for garlic mushrooms are: - 1 tablespoon olive oil - 2 cloves of garlic, minced - 8 oz mushrooms, sliced - Salt and pepper to taste - 1 tablespoon butter - Fresh parsley, chopped

Olive Oil

Olive oil is a healthy oil that is high in monounsaturated fats. It is a great source of antioxidants and has anti-inflammatory properties.

Garlic

Garlic is a superfood that is packed with health benefits. It is known for its antibacterial and antifungal properties and can help to boost the immune system.

Mushrooms

Mushrooms are a low-calorie food that is high in fiber and protein. They are also a good source of vitamins and minerals, including vitamin D, selenium, and potassium.

Butter

Butter is a dairy product that is high in fat. It is a good source of vitamin A and can add flavor to dishes.

Parsley

Parsley is a herb that is high in vitamin C and vitamin K. It can help to freshen breath and has anti-inflammatory properties.

Instructions

To make garlic mushrooms, follow these instructions: 1. Heat the olive oil in a pan over medium heat. 2. Add the minced garlic to the pan and sauté for 1-2 minutes. 3. Add the sliced mushrooms to the pan and season with salt and pepper. 4. Cook the mushrooms for 5-7 minutes, stirring occasionally. 5. Add the butter to the pan and stir until melted. 6. Garnish with fresh parsley.

Nutrition

The nutrition information for garlic mushrooms is: - Calories: 97 - Fat: 8g - Carbohydrates: 4g - Fiber: 1g - Protein: 3g

Calories

The calorie content of garlic mushrooms is relatively low, making it a great option for those who are looking to lose weight.

Fat

The fat content of garlic mushrooms comes from the olive oil and butter used in the recipe.

Carbohydrates

The carbohydrate content of garlic mushrooms is also relatively low, making it a great option for those who are following a low-carb diet.

Fiber

The fiber content of garlic mushrooms comes from the mushrooms themselves. Fiber is important for digestive health and can help to regulate blood sugar levels.

Protein

The protein content of garlic mushrooms comes from the mushrooms themselves. Protein is important for building and repairing muscles and tissues.

Conclusion

Garlic mushrooms are a delicious and healthy dish that can be made in just a few minutes. They are perfect for a light lunch or as a side dish to a main meal. This recipe is perfect for those who are looking for a healthy and delicious meal that can be made in no time at all. Give this recipe a try and enjoy the delicious taste of garlic mushrooms!