Louisiana Rub Wingstop (Best Dry Rub Chicken Wings) from izzycooking.com
Introduction
Are you looking for a seasoning that can add a little bit of heat and flavor to your dishes? Look no further than Louisiana rub! This spice blend is a staple in Cajun and Creole cooking and can be used on everything from meats to vegetables. In this article, we will provide you with a detailed recipe for making your own Louisiana rub from scratch.
Ingredients
To make Louisiana rub, you will need the following ingredients:
6 tablespoons smoked paprika
3 tablespoons garlic powder
3 tablespoons onion powder
3 tablespoons dried oregano
3 tablespoons dried thyme
2 tablespoons cayenne pepper
2 tablespoons black pepper
2 tablespoons white pepper
2 tablespoons kosher salt
Instructions
Step 1: Combine the Ingredients
To make Louisiana rub, start by combining all of the ingredients in a large mixing bowl. Use a whisk or fork to ensure that all of the ingredients are evenly distributed.
Step 2: Store the Rub
Once you have mixed all of the ingredients together, store the Louisiana rub in an airtight container. You can store the rub at room temperature for up to six months.
Step 3: Use the Rub
Louisiana rub can be used on a variety of dishes, including chicken, pork, beef, and seafood. To use the rub, simply apply it to the meat or vegetables before cooking. Be sure to rub the spice blend into the meat or vegetables to ensure that it is evenly distributed.
Nutrition
While Louisiana rub is not a significant source of nutrients, it does contain some vitamins and minerals. For example, smoked paprika is a good source of vitamin A, while garlic powder contains small amounts of calcium, potassium, and iron.
Calories and Fat
Louisiana rub is a low-calorie and low-fat seasoning. One tablespoon of the rub contains approximately 20 calories and less than one gram of fat.
Sodium
One potential drawback of Louisiana rub is that it is high in sodium. One tablespoon of the rub contains approximately 500 milligrams of sodium, which is approximately 22% of the recommended daily intake.
Spices and Herbs
Louisiana rub is made up of spices and herbs that have been shown to have health benefits. For example, oregano has been shown to have antibacterial properties, while cayenne pepper may help to reduce inflammation.
Conclusion
Louisiana rub is a versatile seasoning that can add a little bit of heat and flavor to your dishes. By following the recipe provided in this article, you can make your own Louisiana rub from scratch. Whether you use it on meats or vegetables, this spice blend is sure to become a staple in your kitchen.
