Delicious And Healthy Red Cabbage Recipe By Jamie Oliver

Dwy hesti

July 30, 2023

Introduction

Are you looking for a healthy and tasty recipe to add to your meal plan? Look no further than Jamie Oliver's Red Cabbage recipe! This recipe is not only flavorful, but it's also packed with nutrients that your body needs. The ingredients are easy to find and the instructions are simple to follow.

Ingredients

To make Jamie Oliver's Red Cabbage recipe, you'll need the following ingredients: - 1 medium-sized red cabbage - 2 red onions - 2 red apples - 2 tablespoons of olive oil - 2 tablespoons of balsamic vinegar - 1 tablespoon of honey - 1 tablespoon of mustard seeds - Salt and pepper to taste

Nutritional Benefits

The ingredients in this recipe are not only delicious but are also packed with nutritional benefits. Red cabbage is low in calories but high in fiber, vitamin C, and vitamin K. Red onions are known for their anti-inflammatory properties and contain antioxidants that can help reduce the risk of chronic diseases. Apples are also rich in fiber and vitamin C, and the combination of these ingredients can help boost your immune system and promote healthy digestion.

Instructions

Now that you have all the ingredients, you're ready to start cooking. Follow these simple steps to make Jamie Oliver's Red Cabbage recipe: 1. Start by washing the red cabbage and removing the outer leaves. Cut the cabbage into quarters, remove the core, and thinly slice it. 2. Peel and thinly slice the red onions. 3. Cut the apples into quarters, remove the core, and thinly slice them. 4. Heat the olive oil in a large saucepan over medium heat. Add the sliced red onions and cook for 5 minutes until they are soft. 5. Add the sliced red cabbage to the pan and stir well. Cook for 10 minutes until the cabbage is slightly softened. 6. Add the sliced apples, balsamic vinegar, honey, and mustard seeds to the pan. Stir well and season with salt and pepper to taste. 7. Cover the pan with a lid and simmer for 30 minutes until the cabbage is soft and the flavors have melded together. 8. Serve the red cabbage hot as a side dish with your favorite protein, or enjoy it as a vegetarian main dish.

Nutrition

This recipe makes 6 servings, and each serving contains the following nutritional information: - Calories: 123 - Fat: 4g - Carbohydrates: 22g - Fiber: 4g - Protein: 3g As you can see, this recipe is not only delicious but also nutritious. It's a great way to add more vegetables and fruit to your diet and get all the vitamins and minerals your body needs.

Conclusion

Jamie Oliver's Red Cabbage recipe is a must-try for anyone looking for a healthy and delicious dish. It's easy to make, packed with nutrients, and perfect as a side dish or a main course. Give it a try and see how tasty healthy eating can be!