Doubles Recipe: A Delicious And Simple Caribbean Street Food

Dwy hesti

July 03, 2023

Introduction

If you're looking for a tasty and filling street food from the Caribbean, doubles are the perfect choice. This classic Trinidadian dish is made up of two soft and fluffy fried breads, filled with curried chickpeas and topped with a range of flavorful sauces. Doubles are a popular snack food in Trinidad and Tobago and are enjoyed by people all over the world. The best part is, you can easily make them at home with just a few simple ingredients.

Ingredients

To make doubles, you will need the following ingredients:

2 cups all-purpose flour
1 tsp. baking powder
1 tsp. salt
1/2 cup warm water
1/2 cup vegetable oil
1 onion, chopped
3 cloves garlic, minced
1 tsp. ground cumin
1 tsp. ground coriander
1/2 tsp. turmeric
1/2 tsp. cayenne pepper
1 can chickpeas, drained and rinsed
1/2 cup vegetable broth
2 tbsp. tomato paste
Salt and pepper to taste
Chopped cilantro and hot sauce for topping

Instructions

To make the doubles, follow these simple steps:

Step 1: Make the Dough

In a large mixing bowl, combine the flour, baking powder, and salt. Gradually add in the warm water and mix until a soft dough forms. Knead the dough for a few minutes until it becomes smooth and elastic. Cover the dough with a damp cloth and let it rest for 30 minutes.

Step 2: Prepare the Filling

While the dough is resting, heat the vegetable oil in a large frying pan over medium heat. Add the onion and garlic and sauté for a few minutes until they are soft and fragrant. Add the cumin, coriander, turmeric, and cayenne pepper and stir to combine. Add the chickpeas, vegetable broth, and tomato paste and simmer for 10-15 minutes until the mixture thickens. Season with salt and pepper to taste.

Step 3: Fry the Doubles

Divide the dough into small balls (about the size of a golf ball). Roll each ball out into a thin, flat circle. Heat a large frying pan over medium-high heat and add a small amount of vegetable oil. Fry each circle of dough for about 1-2 minutes on each side until it is golden brown and puffy.

Step 4: Assemble the Doubles

To assemble the doubles, place two fried dough circles on a plate. Spoon a generous amount of the chickpea filling onto one of the circles. Top with chopped cilantro and hot sauce, if desired. Place the other fried dough circle on top of the filling to create a sandwich. Serve immediately and enjoy!

Nutrition

Each serving of doubles (two filled dough circles) contains approximately:

Calories: 400
Total fat: 19g
Saturated fat: 2g
Cholesterol: 0mg
Sodium: 630mg
Total carbohydrates: 51g
Dietary fiber: 6g
Sugars: 2g
Protein: 9g

Conclusion

Doubles are a delicious and easy-to-make street food from the Caribbean. With just a few simple ingredients, you can enjoy this tasty snack in the comfort of your own home. The soft and fluffy fried dough, combined with the savory chickpea filling and flavorful toppings, make for a perfect snack or light meal. Give this recipe a try and enjoy a taste of the Caribbean!