Chuchitos Una receta tradicional de tamales guatemaltecos from growingupbilingual.com
Introduction
Chuchitos are a traditional Guatemalan dish that are similar to tamales. They are made with a corn masa dough that is filled with a savory meat or vegetable mixture, wrapped in a corn husk, and steamed until cooked. Chuchitos are a staple food in Guatemala and are often eaten as a snack or for breakfast.
Ingredients
To make chuchitos, you will need the following ingredients: - 2 cups of masa harina (corn flour) - 2 cups of warm water - 1 teaspoon of salt - 1 pound of cooked and shredded chicken or pork - 1 onion, chopped - 2 cloves of garlic, minced - 1 tomato, chopped - 1 bell pepper, chopped - 2 tablespoons of vegetable oil - Salt and pepper to taste - Corn husks for wrapping
Instructions
1. Soak the corn husks in warm water for at least an hour to soften them. 2. In a large bowl, mix the masa harina, warm water, and salt until a dough forms. 3. In a frying pan, heat the vegetable oil over medium heat. 4. Add the chopped onion, garlic, tomato, and bell pepper to the pan and cook until the vegetables are soft. 5. Add the cooked and shredded chicken or pork to the pan and season with salt and pepper to taste. 6. Mix the meat mixture with the masa dough until well combined. 7. Take a corn husk and spread a spoonful of the masa mixture onto the center of the husk. 8. Fold the sides of the husk over the filling and then fold the bottom of the husk up. 9. Place the chuchitos in a steamer basket and steam for about 30 minutes, or until the dough is cooked and firm.
Nutrition
Chuchitos are a high-carbohydrate food due to their corn masa dough. However, they are also rich in protein and fiber, thanks to the filling of shredded meat and vegetables. If you are looking for a healthier alternative, you can use a vegetarian filling or reduce the amount of filling in each chuchito. In conclusion, chuchitos are a delicious and easy-to-make Guatemalan dish that can be enjoyed as a snack or for breakfast. By following these simple steps, you can make your own authentic chuchitos and impress your friends and family with your culinary skills.
