How To Make Rose Milk Essence
Introduction
Rose milk essence is a refreshing and fragrant drink that is perfect for hot summer days. It is made by combining rose syrup with milk and sugar, and is a popular drink in many parts of the world, including India, Pakistan, and the Middle East. In this article, we will provide you with a step-by-step guide on how to make rose milk essence at home, along with the ingredients you will need and the nutritional information.Ingredients
To make rose milk essence, you will need the following ingredients:- 1 cup milk
- 2 tablespoons rose syrup
- 1 tablespoon sugar (optional)
- A few drops of rose water (optional)
- A pinch of cardamom powder (optional)
- Ice cubes (optional)
Milk
The milk used in this recipe can be either whole milk or low-fat milk, depending on your preference. If you are using low-fat milk, you may want to add a little extra sugar to compensate for the reduced sweetness.Rose Syrup
Rose syrup is the key ingredient in this recipe, as it provides the distinct floral flavor and aroma that makes rose milk essence so special. You can find rose syrup in most Indian grocery stores or online.Sugar
Sugar is optional in this recipe, as the rose syrup itself is quite sweet. However, if you prefer your drinks to be a little sweeter, you can add a tablespoon of sugar.Rose Water
Rose water is an optional ingredient that can be added to enhance the rose flavor and aroma. It can be found in most grocery stores or online.Cardamom Powder
Cardamom powder is an optional ingredient that can be added to give the drink a little extra spice and depth of flavor.Ice Cubes
Ice cubes are optional in this recipe, but they can be added if you prefer your drinks to be cold and refreshing.Instructions
Now that you have gathered all the ingredients, let's get started with the recipe:- Pour the milk into a tall glass.
- Add the rose syrup to the milk and stir well.
- If using sugar, add it to the milk and stir until dissolved.
- If using rose water, add a few drops to the milk and stir well.
- If using cardamom powder, add a pinch to the milk and stir well.
- If using ice cubes, add them to the milk and stir well.
- Your rose milk essence is now ready to serve!
Nutrition
Rose milk essence is a relatively healthy drink that provides a good source of calcium and protein. Here is the nutritional information for one serving (1 cup) of rose milk essence:- Calories: 170
- Protein: 8g
- Carbohydrates: 26g
- Fat: 4g
- Calcium: 30% of the Daily Value (DV)
- Vitamin D: 25% of the DV